The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
117: Are 5 F's Getting in the Way of Your Recovery?
In this episode, I’m breaking down five common nervous system responses that tend to show up when symptoms hit. They’re totally normal—but they can accidentally keep symptoms stuck. You’ll learn how to recognize them and start moving past them.
👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://tinyurl.com/brain-training-101
🧠 Join My Brain Retraining 101 Program — https://bit.ly/BT101Raelan
Ongoing support calls EVERY Friday, one purchase lifetime access.
MENTIONED IN THIS EPISODE:
👉 Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
👨⚕️ Dr. Howard Schubiner, MD (Best Recovery Insights) — https://youtu.be/cd1d999Oe6M
⭐ From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery: https://youtu.be/BOluf6Ai7XU
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystory