The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
123: The 5-Step Process That Helps Eliminate Symptoms
If your symptoms won’t shift no matter what you try, you’re not alone — and it might not be because you’re doing anything wrong. In this video, I walk you through a science-backed approach used at the Pain Psychology Center that’s helped thousands break free from chronic symptoms — and you can start it from home, for free.
I also share results from a Boulder study where 66% of people using this method became symptom-free or nearly symptom-free in just 30 days — and break down the exact five steps they followed so you can try them too.
👉 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH
👉 Is it Neuroplastic? Take this self-assessment — https://youtu.be/2TX9SeMy-LQ
⭐ The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY
👉 Somatic Tracking for ME/CFS & Long Covid — https://youtu.be/Mrl9wGZeTBc
MORE HELPFUL RESOURCES
✅ Recovery App 📲 Freeme App includes the tools behind so many ME/CFS and Long Covid recovery stories 👉 https://freemehealth.com/getfreeme
✅ Join Recovery Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan
✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.
✅ Become a Channel Member!
Your support helps share more recovery stories 💛
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S STAY CONNECTED:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Website — https://raelanagle.com
💻 Facebook Group — https://www.facebook.com/groups/healingmecfs
NOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!
DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.
#mecfs #longcovid #neuroplasticity #nervoussystem #brainretraining