The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
130: How to Reset a Dysregulated Nervous System
What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powerful techniques to flip the switch from stress to safety.
🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THE EPISODE
📗 Let them Theory by Mel Robbins - https://amzn.to/44bvzyB
👉 How I Use Muse Athena — https://youtu.be/W_zIPD6j-Rk
🌟 What I Learned Using Muse for 60 Days — https://youtu.be/vD_JznLOHgM
🧘🏼♀️ Choose Muse — https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ⤴️
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MORE HELPFUL RESOURCES
✅ Freeme — ME/CFS & Long Covid Recovery App with the Tools Behind Many Success Stories 👉 https://freemehealth.com/getfreeme
✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan
✅ Brain Retraining 101 for Long Covid and ME/CFS — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday, one purchase, lifetime access.
STRUGGLING WITH LONG VIDEOS?
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LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #nervoussystemregulation