The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
138: I Never Thought This Would Work - But it Cured Me (Zara’s Story)
After 10 years of living with ME/CFS, fibromyalgia, and post-concussion symptoms, Zara Dureno discovered something that changed everything... and gave her health and full life back. In this interview, she shares the practical tools and science-backed hope that led to her full recovery and how she now helps others do the same.
🧘♀️ Zara's FREE Somatic Tracking Meditation - https://www.youtube.com/watch?v=Zuv-s3BfE6w&t=28s
CONNECT WITH ZARA DURENO:
🌐 Zara's Website – https://www.zaradureno.com/
📺 Zara's YouTube – https://www.youtube.com/@upliftvirtualtherapy
📕 Zara's Book, Courses & 1:1 Support – https://www.zaradureno.com/
📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapy
ALSO MENTIONED IN THIS EPISODE:
📘 'Unlearn Your Pain' by Dr. Howard Schubiner - https://amzn.to/4e8zm1u
📚 No Bad Parts by Richard Schwartz - https://amzn.to/3IpN2HH
🌬️ The Polyvagal Theory by Steven Porges - https://amzn.to/4lzVCVO
🌟 Deb Dana (Polyvagal-informed therapy)
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join Brain Retraining 101 For ME/CFS and Long Covid
Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystory #fibromyalgia #longcovid #longcovidrecovery #cfsrecovery #mecfsrecovery