The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
140: The 3 Habits That Fuel Your Chronic Symptoms
What if the real triggers behind chronic symptoms like ME/CFS and long covid aren’t what you think? In this episode, I reveal the three science-backed habits that keep your nervous system on high alert—and show you how to break the cycle for good.
🧡 Join my FREE 5-Day Email Course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THE EPISODE:
📘 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
📗 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
👉 The Source of Your Symptoms — https://youtu.be/IIrMPLSyzIU
✅ Recovery Insights from Medical Doctors Playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0
✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday. One purchase, lifetime access.
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MORE HELPFUL RESOURCES
🩷 Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme
🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
👦🏻 Need Help in Your Own Language? Check Out the Gupta Program — https://guptaprogram.com/aff/825
FREE 28-day trial (no credit card needed)
Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish
LET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs