The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
144: Dr Bruce Hoffman - Why CFS and Chronic Illnesses Are SO Misunderstood
In this episode, Dr. Bruce Hoffman shares what’s really behind conditions like ME/CFS and Long Covid—things most doctors still overlook. We explore the body’s deeper responses to stress, trauma, and environment and how real recovery happens when we support the body’s natural intelligence.
MENTIONED IN THIS EPISODE:
📘 Your Body Keeps the Score by Bessel van der Kolk - https://amzn.to/44DBtH1
📕 Polyvagal Theory by Stephen Porges - https://amzn.to/4lzVCVO
📘 Beginner's Guide to Release Trauma by Peter Levine (Somatic Experiencing) — https://amzn.to/3DFJQse
👨🏻⚕️ The Demartini Method
🫁 Erwan LeCorre Breathwork
📲 Bend app
🧠 Primal Trust (Dr Cat King) - https://www.primaltrust.org/?ref=46631-Raelan-Agle
🧠 DNRS (Dynamic Neural Retraining System)
🧠 The Gupta Program (Ashok Gupta) - https://guptaprogram.com/aff/825/
🧠 ANS Rewire (Dan Neuffer) - https://youtu.be/IxGmj49pBGA
CONNECT WITH DR HOFFMAN:
🌐 Website - https://www.drbrucehoffman.com/
👉 Dr Hoffman's FREE Webinar - https://dr-bruce-hoffman.kit.com/591f353168
📲 Instagram - https://www.instagram.com/drbrucehoffman
WHAT TO DO NEXT:
Once structural issues are ruled out by your medical doctor, choose the resource that best fits your situation to help you recover from ME/CFS, Long Covid, or similar conditions:
🌟 Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group. One time purchase, lifetime access!
🧡 Freeme App — Start Reversing ME/CFS (Even From Bed): https://freemehealth.com/getfreeme
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application
📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle
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LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.