The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
150: This Cause of Long COVID Is Overlooked (But Reversible)
Could childhood trauma be fueling your Long Covid symptoms? I used to think this idea was ridiculous—but the science of the mind-body connection says otherwise. In this video, I explain:
- How trauma can wire your nervous system for chronic symptoms
- Why this doesn’t mean you’re broken (and why it’s good news)
- Simple steps to start calming your body’s alarm system
This might be the missing piece in your recovery puzzle. Watch until the end to learn how to turn off the symptoms for good.
HELPFUL RECOVERY RESOURCES:
✅ Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Bite sizes videos + weekly live group coaching + support group.
One-time purchase, access as long as you need it!
🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme
🌟 FREE Recovery Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
📱 Try Curable - 6 weeks FREE - http://www.curable.com/raelanagle
🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THE EPISODE:
👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
👉 Childhood trauma and ME/CFS - https://youtu.be/4SWtt6LCkc8
👉 This Was Blocking My Recovery - https://youtu.be/I9CubgFXi-M
LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com
NOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!
DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.