The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
159: Dr. Cathleen King: Brain Retraining Is NOT Step One - Start Here First #mecfs #longcovid
In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why ‘doing more’ can keep you stuck, how nervous-system safety, pattern interrupts, and the right sequence (before brain retraining) to build momentum for ME/CFS, Long-COVID, and chronic symptoms - without adding more protocols.
📗 Get a FREE eBook How Healing Happens by Dr. Cat King - https://www.primaltrust.org/resources/
🌟 Dr. Cat's Primal Trust Membership - https://www.primaltrust.org/?ref=46631-Raelan-Agle
RESOURCES MENTIONED IN THE EPISODE:
❤️ HeartMath device (with ear clip) – 10% off: https://www.heartmath.com/raelanagle
📖 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
🌟 My first interview with Dr. Cat - https://youtu.be/ny5q1rfwqzo
📝 JournalSpeak by Nicole Sachs (expressive writing method) - https://youtu.be/gTg-D_Vh0T4
CONNECT WITH DR. CATHLEEN KING, DPT (PRIMAL TRUST):
🌐 Website - https://www.primaltrust.org/?ref=46631-Raelan-Agle
📸 Instagram - https://www.instagram.com/primaltrust_official
📘 Facebook - https://www.facebook.com/primaltrust.drcat
📺 YouTube - https://www.youtube.com/@primaltrustofficial
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📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
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OTHER HELPFUL RESOURCES:
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
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LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.