The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
183: Infectious Disease Professor: How I Recovered from Long Covid | Dr. Paul Garner
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Paul Garner is Professor emeritus in evidence-based public health in infectious diseases. A medic, he trained in London, he worked in Papua New Guinea; then to the London School of Hygiene and Tropical Medicine, and then the Liverpool School. He is recognised globally for his work in evidence synthesis and guideline development in infectious diseases, and is a Clarivate Highly Cited Researcher in 2013, 2014, and 2015 reflecting the quality and impact of his work.
Paul developed the post-COVID-19 condition. He recovered through a biopsychosocial approaches. An eternal optimist, he believes long covid will open the minds of professional and the public alike to a broader understanding of health and illness.
RESOURCES MENTIONED
📌 Recovery Norway (recovery stories) – https://www.recoverynorway.org/
📌 The Collaborative on Fatigue and related symptoms Following Infection (COFFI) - https://www.coffi-collaborative.com/
📌 The patient-researcher videos from the Collaborative on Fatigue and related
symptoms Following Infection - https://www.youtube.com/@FatigueScienceTalks
📌 The Norwegian Brief Outpatient Rehabilitation Programme - https://youtu.be/R6diiifcSQs?si=hGGTiPShFmKZFibR
📌 8 core points to help understand chronic fatigue conditions (including
ME/CFS and the post covid condition) – https://www.tandfonline.com/doi/full/10.1080/02813432.2023.2235609
📒 The Yellow wallpaper by Charlotte Perkins Gilman illustrates attitudes towards the
mental and physical health of women in the 19th century – https://www.nlm.nih.gov/exhibition/theliteratureofprescription/exhibitionAssets/digitalDocs/The-Yellow-Wall-Paper.pdf
📄 NICE Guideline NG206 (ME/CFS: diagnosis & management) – https://www.nice.org.uk/guidance/ng206
📖 Criticisms of NICE Guideline - https://www.simonwessely.com/Downloads/Publications/CFS/2023_white_a.pdf
📗 PACE Trial (CFS treatments, 2011) – https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)60096-2/fulltext
CONNECT WITH DR. PAUL GARNER
📲 X - https://x.com/PaulGarnerWoof
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LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.