The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
186: Stuck in Push-Crash for Years Until I Learned This – Alisoun Mackenzie
In this episode, Alisoun Mackenzie talks about what kept her stuck for years in the push-collapse ME/CFS cycle and the shift that finally moved her forward and led her to full recovery.
👉 Join Brain Retraining 101 program: https://tinyurl.com/brainretraining-101
Includes bite-size lessons + weekly live group coaching.
One-time purchase. Access for as long as you need it.
CHECK OUT ALISOUN'S BOOK:
📗 Nourishing Friendships: How to Make Friends You Love in Midlife and Beyond by by Alisoun Mackenzie - https://amzn.to/3XpSlyi
CONNECT WITH ALISOUN:
🌐 Alisoun's Website - https://alisoun.com/
📸 Alisoun's Instagram - https://www.instagram.com/alisounmac/
👱♀️ Alisoun's Substack - https://substack.com/@alisounmac
👉 Alisoun's Facebook - https://www.facebook.com/alisounmackenzie/
ALSO MENTIONED:
🙋 Alex Howard (Optimum Health Clinic) - https://youtu.be/szq7nnYIht8
👉 Brain Retraining 101: https://tinyurl.com/brainretraining-101
🙋 Toby Morrison (CFS Health)
🙋 EFT tapping , NLP (neuro-linguistic programming), somatic tracking, yoga nidra
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🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.