The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
188: How To Safely Reintroduce Activities (ME/CFS and Long Covid) | Alisha Braswell
📅 Book a FREE Call with Alisha: https://www.alishabraswell.com/booking-calendar/free-discovery-call
In this episode, Alisha Braswell shares practical guidance on how to safely reintroduce activities when recovering from ME/CFS or Long Covid. She breaks down what “going at the right pace” actually looks like in real life, so you can rebuild confidence, capacity, and trust in your body without triggering setbacks.
👉 Enjoy Alisha's FREE Self-Love Guided Meditation: https://www.viberantenergyhealingllc.com/down-for-maintenance
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CONNECT WITH ALISHA BRASWELL:
🌐 Alisha Braswell's Website – https://www.alishabraswell.com
👩🏻🦱 Alisha Braswell's Facebook – https://www.facebook.com/profile.php?id=61565345746455
🌟 My First Interview with Alisha: https://youtu.be/QVE2ybDhMbY
RESOURCES MENTIONED
📗 You Can Heal Your Life by Louise Hay – https://amzn.to/4pJJMKC
👩 Rebecca Tolin - http://rebeccatolin.com/raelan
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.