The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
190: The Five Steps to Restore Coherence & Heal Chronic Illness | Dr. Satya Sardonicus
In this episode, Dr. Satya Sardonicus shares how to understand your symptoms through the lens of nervous system adaptation rather than pathology. She breaks down practical ways to shift your system toward safety so healing becomes possible again.
→ Inside the Chrysalis™ Interest List
Be the first to know when enrollment reopens — and discover which tier best matches your current healing stage:
https://www.drsatyawellness.com/interestlist
→ Fascia White Paper
A free deep dive into the structure, science, and somatic intelligence of fascia — and why it’s key to healing what hasn’t healed yet:
http://drsatyawellness.com/weloveraelan
RESOURCES MENTIONED
📕 Dying to Be Me by Anita Moorjani – https://amzn.to/4pKnEQA
📗 Anatomy Trains (myofascial meridians textbook) – https://www.anatomytrains.com/product-category/books/
🌟 My First Interview with Dr. Satya: https://youtu.be/8LLdY20VwRo
CONNECT WITH DR. SATYA SARDONICUS:
🌟 Dr. Satya's TikTok - https://www.tiktok.com/@drsatyawellness
📸 Dr. Satya's Instagram - https://www.instagram.com/drsatyawellness
🌐 Dr. Satya's Website - https://drsatyawellness.com
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.