The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
192: How Much Activity Is Actually Safe? (Most People Get This Wrong)
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In this video, I share the best advice from the brain retraining and nervous system regulation space—where experts agree on how to stop pushing and crashing, and safely expand activity in a way that truly fits your Long Covid, ME/CFS, or chronic symptoms journey.
🌟 Recover Now with Raelan 👉 https://tinyurl.com/brainretraining101
Includes weekly live group coaching + support group.
One-time purchase, access as long as you need it.
ALSO MENTIONED IN THIS VIDEO:
👉 Interview with Dr. Schubiner, MD – https://youtu.be/cd1d999Oe6M
👉 Dr. Mickel, MD on pacing – https://youtu.be/0d5fqI3X9vo
👉 Alisha Braswell on expanding activity – https://youtu.be/75ahimckdsQ
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📌Join my FREE 5-day brain retraining Email starter - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.