The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
204: The Science Behind My Long Covid Recovery | Rachel Whitfield
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👉 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalks
In this video, Rachel Whitfield, chair of the patient advisory group of COFFI, shares her journey from a debilitating struggle with Long Covid to full recovery.
She talks about what helped her return to an active life, including running ultramarathons, and her current work bridging the gap between patients and scientists as an advisor to COFFI (an international collaboration of clinicians and scientists investigating people with fatigue and long term symptoms after infection).
CONNECT WITH RACHEL WHITFIELD
🌐 Rachel's Blog: My Long Covid Journey - https://mylongcovidjourney.wordpress.com
ADDITIONAL RESOURCES FROM RACHEL:
📕 The Inflamed Feeling by Mats Lekander - https://amzn.to/45lfWEB
📺 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalks
📊 Norwegian Outpatient Trial Video - https://youtu.be/R6diiifcSQs?si=rkWXnM6hGJuhMgqj
📄 JAMA Network Study (Norwegian Trial Paper) - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828267
📄 Additional Study - https://drive.google.com/file/d/1wnSiGEqOYzWFWwhNOh2st731sIV6UDqU/view?usp=sharing
👉 Helping parents support children with fatigue conditions - https://www.youtube.com/watch?v=XS9nQa3eNIw
MENTIONED IN THIS VIDEO:
🌟 Interview with Nicole Sachs; LCSW - https://youtu.be/gTg-D_Vh0T4
🌟 Interview with Phil Parker (The Lightning Process) - https://youtu.be/9LURqvYP0-M
🌟 Interview with Ashok Gupta - https://youtu.be/eYchbxRqKXU
🌟 Interview with Karden Rabin (co-founder of Somia) - https://youtu.be/hv8eGOIH7FI
🌟 Interview with Dr. Paul Garner - https://youtu.be/zvGkiIF9jAI
👦🏻 Gupta Program: FREE 28-day trial - https://guptaprogram.com/aff/825
Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish
🎤 The Sustainable Healer Conference - https://wild-ness.co.uk/our-conference/
☕ COFFI (The Collaborative on Fatigue Following Infection) - https://www.coffi-collaborative.com
👉 ATNS - https://www.symptomatic.me/
👉 SIRPA - https://www.sirpa.org/
OTHER BOOKS MENTIONED:
📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH
📗 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome by Raelan Agle - https://amzn.to/2LtzBcl
📗 Why ME by Alex Howard - https://amzn.to/465PMWB
📕 The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r
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📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite-sized videos, weekly live group coaching calls + support group.
✅ Subscribe to my FREE weekly newsletter - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further re