The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
228: The Mistakes Keeping You Stuck With Long Covid | Björn Borgers
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
👉 Use code BJORNFIFTY to save $50: https://tinyurl.com/brainretraining-101
✅ Tired of trying everything? Brain Retraining 101 gives you a clear path. 👉 https://tinyurl.com/brainretraining101
Bite-size videos + weekly live calls + a community that gets it.
ALSO MENTIONED IN THIS VIDEO:
👉 Watch the interview with Devon Carter: https://youtube.com/live/ugp4nwhv8Tc
👉 Watch the interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M
📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V
📱 Try Curable — 6 weeks — FREE http://www.curable.com/raelanagle
In this episode, Brain Retraining 101 coach Björn Borgers shares his own recovery from Long Covid and the most common roadblocks he sees people hit when trying to get better.
He walks through what brain retraining actually looks like day to day, from expanding activity and working with symptoms, to changing your relationship with health trackers and addressing the chronic stress most people don't even realize they're carrying.
OTHER HELPFUL RECOVERY RESOURCES:
📌 Join my FREE 5-day brain retraining email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website: https://raelanagle.com
📸 Instagram: https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #longhauler #longcovidrecovery #chronicfatiguesyndrome #chronicfatigue #cfsrecovery #mecfsrecovery #recoveryispossible #recoverystory #chronicillness #chronicillnessrecovery #fibromyalgia #dysautonomia #postviral #brainretraining #neuroplasticity #neuroplasticitytraining #braintraining #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #mindbody #mindbodyconnection #mindbodymedicine #anxiety #chronicpain #pots #vagusnerve #exposuretherapy #chronicstress #yoganidra #healthcoaching #recoveryfromcfs #longhaul #bjornborgers #brainretraining101 #mecfs