Self-Care Sermon
A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.
Self-Care Sermon
11. Treat Yo Self vs. Over-Indulgence | Finding the Balance
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...and what to do when you get it "wrong."
This episode is for you if you have ever had one of these thoughts:
- Self-Care is selfish
- Self-Care is frivolous
- Self-Care is an excuse to be indulgent
This episode is also for you if you have ever been hard on yourself for:
- Back-sliding on your healthy commitments
- Turning a "cheat day" or a "rest day" into a cheat week or a rest month
- Struggling with regrets about those poor decisions
Robyn Youkilis
https://www.robynyoukilis.com/
IG | @robynyoukilis
*Please note that when I reference sobriety or falling off the wagon... I am not referencing addiction struggles. That is a much larger conversation, and while those instances also require self-forgiveness and quick self-loving action to find your way back to center, addiction struggles should also be supported by a professional.
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco