Today's episode is probably one of my favorites that I've recorded so far… there is so much resonance and beauty and so many synchronicities that came up for me personally through this conversation… it just felt magical and aligned. ...

Content Warning: This episode discusses topics including domestic violence, abortion, and eating disorders. If you or someone you know is struggling, help and support are available for you.This is not your average mother's-day-themed epi...

We made it to the finale of the Boundaries as Self-Care series! Thank you for being a part of this deeply personal journey! Please enjoy this finale episode with my dear friend, Angela, where we unpack some of our own relationship u...

Today's episode is Part 4 of our Boundaries as Self-Care series, and I am delighted to have my significant other, Patrick, on the podcast with me! It might not be the best audio, the most succinct, the most polished episode I have e...

Today's episode is so extra special to me because I have all of my siblings joining me!My older brother, Cory, my younger brother, Daniel, and my younger sister, Taylor, all sit down with me to have a very open, honest, and vulnerable di...

On today's episode I am so excited to welcome Armenia Gary to continue our Boundaries as Self-Care series.In Part 2 of the series, Armenia and I explore boundaries within a career framework.Armenia is a health and wellness coach a...

Todays episode kicks off our April Boundaries Series and I am so excited!My hope is that by the end of this 5-part series, we all feel more empowered to view boundaries as a self care practice... a genuine act of self love that strengthe...

Body Positivity is a beautiful notion... but today's episode explores how this concept might actually show up for us in our day-to-day lives. After all... it's not what we say we are, it's what we do. And I will go further and say i...

This episode is for my fellow Highly Sensitive People... or for those who feel a little different, a little out of place, a little weird. For those who feel like they need to hide parts of themselves to be accepted in this world. For those who ...

Eclipses and retrogrades and full moons, oh my! Whether you are a Cosmic Queen, a skeptic who thinks its all "woo", or somewhere in the middle.... the messages in this podcast are for you, and I will personally be re-visiting this e...

Happy Women's History Month! And Happy (early) International Women's Day!Today's episode is in reverence to the sacred feminine energy that exists within each and every one of us, regardless of gender identification. 

In the final episode of our February Love Series, I share some of my deepest fears that I have recently uncovered... Understanding these fears, these inner child wounds, is necessary on this exploration of self-love and also often d...

From menstrual cycles to witchcraft... this episode is a passionate (and maybe at times wild) ride towards one thing: OWN YOUR GIFTS.Whether you are male or female, this episode contains a message that you need to hear. A sacred reminder...

No matter if you are single, partnered, in a situationship, or anything in between... this episode is for you.Because no matter what you identify with, we all have one relationship in common... the one with our Self. No perso...

Everyone talks about self-love, and it can often be romanticized and painted as this rosy picture. And while it very much CAN be romantic and dreamy and delicious and rosy, it isn't overnight. Today's episode helps set t...

January has been an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.I invite you all to take a much more Self-loving approach to this season, ...

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.I invite you all to take a much more Self-loving approach to this season, t...

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.I invite you all to take a much more Self-loving approach to this season, t...

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, ...

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this sea...

Sending the happiest holiday wishes to all of you!Remember your own light in these darker days. Light Watkins:https://www.lightwatkins.com/IG | @lightwatkinsPodcast...

I am so excited to bring back my friend, Carly Whorton!Carly and I knew we wanted to record together again... with no agenda... we just let the conversation flow...And it flowed SO much, that we turned this into a 2-part episode!

I am so excited to bring back my friend, Carly Whorton!Carly and I knew we wanted to record together again... with no agenda... we just let the conversation flow...And it flowed SO much, that we turned this into a 2-part episode!&nb...

Today's episode is for anyone who has felt the need to perform or prove or perfect or people-please to earn worth, love, or visibility. It is for those of you who are tired of the hustle...of the grind...who have forgotten that we a...

For those in the States, I am wishing you the happiest Thanksgiving today! I am so deeply thankful for each of you taking the time to listen to the podcast, for leaving ratings and reviews, subscribing, and reaching out with your loving mes...