January came in fast and furious, and I think many of us are still trying to find our footing. This episode is an energetic check-in. Let it be a steady place to land, a chance to listen to something loving. Hit play and...

This episode is fire... your fire... ignited, tended to, protected.Fan the flame of desire in your heart... the one that you maybe have been too afraid to look at too closely. It is sacred. It is yours. It does not matter whe...

I am re-releasing the 2025 New Year Series in 2026! These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle. 

Today’s episode is an energetic check-in.A reset. A collective breath. A reminder that every single invention that we enjoy today started as an idea in the mind first. It’s about getting clarity on the...

I am re-releasing the 2025 New Year Series in 2026! These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle. 

Where are you sacrificing your health, your life force, for someone else's legacy?That question came to me like a brick over the head. We all know about the impacts of chronic stress... but today's reframe has radically chang...

I am re-releasing the 2025 New Year Series in 2026! These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle. 

We made it to 2026! WHAT. A. JOURNEY. I want to thank each and every one of you who has listened to, shared, reviewed, commented, subscribed, rated the podcast in its first full calendar year of life.Your support has meant so...

The day that this episode is coming out is New Year's Eve! Now, while this may be the new year based on the Gregorian calendar, and not the new year as nature shows us... I am still wishing you a blessed and beautiful celebration. I...

This is a powerful time of year, and this is a powerful episode in honor of this sacred season... this season of rebirth, of initiation.We honor the womb of all creation, the fertile void where our dreams and desires are being nourished ...

This episode is about embracing the season of light, magic, and miracles... by BEING the light, the magic, and the miracle. A Course in Miracles teaches us: "Strength is the truth about you. Strength and light unite in you, and wher...

Sometimes we need to remember what a privilege - what a gift - it is to have simple grievances.This is NOT an episode on spiritual bypassing… but it IS an episode meant to gently remind us that someone may be out there praying for what w...

Today's episode is a gentle reminder as we find ourselves in the midst of the holiday chaos and end of the year pressure. It is a reminder of the true light within each of us… that is brighter than any holiday lights and the glitz a...

We have reached the finale! Part 7 of our 7-part series on holistic health! What better episode to end on than *drumroll please* Self-Care! This is the final pillar that will hold up your own Self-Love Sanctuary. 

Today's message is one that has been repeatedly given to me as of late. If you are listening to this episode in real time, we are in Mercury Retrograde, Scorpio season, and today is the New Moon in Scorpio. The energetic...

Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988. Today's episode is Part 6 of a 7-part series on ho...

Today's episode is Part 5 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. ...

Today's episode is Part 4 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. ...

Today's episode is Part 3 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. ...

Today's episode is Part 2 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. ...

Today's episode kicks off a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It ...

Here I am. All of me: The Magic and the Mess... it is ALL me.In this episode of the Self Care Sermon Podcast, I reflect on the importance of self-compassion and the duality of human experience. I talk about self-a...

Today's episode is just a free flow. We discuss:Advice from my therapistAbandonment/rejection/unworthiness wounds (spoiler alert: those are my recurring wounds!)When we want to tell our Higher Self to "STFU, I don'...

Todays episode is the 3rd in this inspired mini series that has blossomed over the last few weeks of the podcast. I hope that it reminds you of the power of your imagination.I hope that it rekindles the fire of your desires t...

This episode is about exploring the ways we downplay our passions, our talents, our gifts, our roles in this world, our skills. It’s not about having the perfect credentials to show off. It is letting how we show up today in those roles be a wo...