This episode is about exploring the ways we downplay our passions, our talents, our gifts, our roles in this world, our skills. It’s not about having the perfect credentials to show off. It is letting how we show up today in those roles be a wo...

September is Self-Care Awareness Month! Join me in today's kickoff episode of a September mini-series, discussing the difference between self-care and self-preservation. If you are listening to this in real time, we just...

I have Usher's "Burn" song playing in my head as I am readying this episode for publishing. Let it burn, baby. That sacred fiery righteous rage. Sure, self-care is bubble baths and spa days... but this episode really hig...

I know this podcast is called Self-Care Sermon, but today's episode talks about pain and suffering... because while we cannot avoid those things in our life, we can choose how to deal with them in a way that is still self-caring.This epi...

Today's episode is a follow-up to Episode 30, where we explored the Divine Feminine Energy within each of us. (Listen to ep 30 here: https://www.buzzsprout....

We are officially ONE YEAR INTO THE PODCAST! Today's episode is definitely one of my favorites that I have ever recorded. I am joined by MaryLisa Emery, who is a psychic, intuitive healer, and Divine feminine ...

Today's episode is the start of what will become an ongoing series throughout the year: Self-Care with the Seasons.We will be discussing different self-care practices that optimize the seasonal energy... and today, we are talking about M...

Today's episode is a quick solo sermon, sharing a self-care practice that I have been implementing in my own day-to-day life.It was a message that came to me in a breathwork session and it has truly elevated my days... weaving the sacred...

On today's episode…I am joined AGAIN by my beauty-full friend Carly Whorton of Owning Authenticity. I always have the best, most Divinely guided, organic, fun, enlightening conversations with her and today was no exception.&n...

Today, July 9th, is my birthday! This episode is:a reframe of the energetics of our sacred birth daysa reflection on 34 (and all of its brutal challenges!)a look ahead at what I am embracing for 35...

Today's episode was so nourishing for my heart and soul. It is such a gift to find people in this world who you can connect with on such a deep level, and that is how I felt when I first read a post shared by today's guest. Caroline...

Today's episode is about self-caring through energetic hygiene. We explore the Law of Detachment, as well as themes of self-identity and whether "authenticity" is becoming an over-saturated label, used less for empowerment and more for divis...

Today's episode is a peek behind the curtain at my own life... and the ways in which I was feeling like a hypocrite - out of alignment and integrity... then, how I was able to notice that, honor that, and eventually move through it. 

On this solo sermon, I share a channeled message that has been repeatedly coming through and shown to me over the last several weeks. As we approach the mid-way point of the calendar year... as we approach Summer Solstice... how can...

Amy Kovner, MS, LMHC, CN is a Licensed Mental Health Counselor, Certified Nutritionist, and Ceremonial Cacao Practitioner passionate about guiding people toward deeper self-connection, healing, and embodiment. Amy weaves together Internal Famil...

In today's quick solo sermon, I invite you to remember. Remember that we have access to self-care practices in every moment through the generosity of Mother Earth. Remember that you are never alone. Remember ...

Lesley is a mom of two amazing little boys, a wife, the host of the Grounded Mama podcast, and an emotional leader. She loves being outside in nature, connecting with women, and enjoys being a lifelong learner. This episode explores...

Today's episode is probably one of my favorites that I've recorded so far… there is so much resonance and beauty and so many synchronicities that came up for me personally through this conversation… it just felt magical and aligned. ...

Content Warning: This episode discusses topics including domestic violence, abortion, and eating disorders. If you or someone you know is struggling, help and support are available for you.This is not your average mother's-day-themed epi...

We made it to the finale of the Boundaries as Self-Care series! Thank you for being a part of this deeply personal journey! Please enjoy this finale episode with my dear friend, Angela, where we unpack some of our own relationship u...

Today's episode is Part 4 of our Boundaries as Self-Care series, and I am delighted to have my significant other, Patrick, on the podcast with me! It might not be the best audio, the most succinct, the most polished episode I have e...

Today's episode is so extra special to me because I have all of my siblings joining me!My older brother, Cory, my younger brother, Daniel, and my younger sister, Taylor, all sit down with me to have a very open, honest, and vulnerable di...

On today's episode I am so excited to welcome Armenia Gary to continue our Boundaries as Self-Care series.In Part 2 of the series, Armenia and I explore boundaries within a career framework.Armenia is a health and wellness coach a...

Todays episode kicks off our April Boundaries Series and I am so excited!My hope is that by the end of this 5-part series, we all feel more empowered to view boundaries as a self care practice... a genuine act of self love that strengthe...

Body Positivity is a beautiful notion... but today's episode explores how this concept might actually show up for us in our day-to-day lives. After all... it's not what we say we are, it's what we do. And I will go further and say i...