Self-Care Sermon
A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.
Episodes
105 episodes
104. Remembering Your Light When the Sun Stands Still
Today's episode is an intentional pause. This held breath moment in time where we consciously remember to fully experience the exhale. It is about the moments that ask us to come Home to ourselves. The moment...
103. Bonus Re-Release | Boundaries as Self-Care Series | Part 3 - Family | With Cory, Daniel, & Taylor Rivard
In the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites! ____________________________________________________Today's episode is so extra special to me because I have all of my sibling...
102. Taking an X-Ray of Your Life: Where Are You Gaslighting Yourself?
Today's episode is another really personal one for me.For years, I have lived with chronic pain. The kind of pain that slowly becomes part of your identity. The kind that quietly weaves itself into your daily decisions, your relationship...
101. Bonus Re-Release | Body Image, Motherhood, and the Evolution of Self-Care through a 20-Year Friendship: A Convo with my Bestie, Angela
In the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites! This re-release episode is extra special, because it also happens to be my bestie's birthday today! HAPPY BIRTHDAY, ANGELA! Love you!...
100. You Are Right on Time
Today's episode is a very important milestone for me… Episode 100!And while I am definitely celebrating myself today… this is not about "look at me"... it's about "come with me". This episode is about:The importa...
99. Self-Care with the Seasons: The Energy of June Asks... Why am I here? | With Carly Whorton
I am back with my dear friend, Carly, for your monthly energy forecast. I share the oracle card that I pulled for the month of June and what the image of the Waterfall can mean for us. Carly explores some important astrological tran...
98. The True Cost of Beauty: My Year Without Botox
There’s a difference between choosing something because it genuinely brings you joy… and choosing something because you’re afraid of what happens if you stop.And I think many of us — especially as women — have been conditioned not to que...
97. Making Your Life a Musical: Remember to Live
Today's episode is one of those simple, yet profound reminders that we need to return to again and again and again. Everyone that I am speaking to lately is experiencing some sense of heaviness… and it is in that heaviness that we n...
96. Why Your Body’s Signals Are Your Greatest Self-Care Guide: My Lessons Through Fertility Grief
Content Warning: This episode discusses difficult subjects, such as suicidal ideation, depression, mental health, trauma, and abuse. If you or someone you know is struggling, help is available. Today's episode is...
95. Self-Care with the Seasons: The Energy of May Asks... Who do you think you are? | With Carly Whorton
In this episode, Carly Whorton brings her astrological expertise in a practical and grounded way, and we weave together my own intuitive practices, and our combined love of self-care to help guide you into stepping into your full agency and thr...
94. Messy Doesn’t Disqualify You, It Initiates You
There are seasons in life when everything feels clear, aligned, and moving forward… and then there are seasons that feel uncertain, tender, undone. The spaces where things are falling away before anything new has fully arrived. The in-between. ...
93. Remembering the Body's Wisdom: Returning to the Love of Your Sacred Vessel in Taurus Season (and always!)
Content Warning: This episode discusses difficult subjects, such as trauma, abuse, disordered eating, self-harm, and body image. If you or someone you know is struggling, help is available. Todays episode is a ...
92. The Hidden Healing Power of Emotional Release Through Holistic Aesthetics | With Millie of Rooted Within Skin and Wellness
Content Warning: This episode contains talk of sexual abuse. If you or someone you know is in an abusive relationship, help is available. Call the National Sexual Assault Hotline at 800-656-4673 or text "HOPE" to 64673.RAINN: <...
91. Quieting the Itty Bitty Shitty Committee | With Audrey Sutton Mills
On today's episode, I am joined by Audrey Sutton Mills, who is a self-love teacher devoted to helping women quiet the inner critic and return to their truest selves: worthy, whole, free, and sovereign. Through her writing, programs, podcast, an...
90. Discipline: Self-Caring or Self-Constricting?
In this episode, we are taking a look at the role that discipline plays in our life. While it a beautiful skill to cultivate, the scales can easily be tipped into an overly egoic territory. I share how I unconsciously slipped into a...
89. Wellness as a Journey: Storytelling Through Self-Care | With Caroline Alboneti
The first time I spoke with today’s guest, it was an instant recognition of: this is my people. I find that despite being across the world from one another, we can talk like old friends endlessly about our love of self care and beauty and welln...
88. Be the Villain: Exploring the Vacuum Law of Prosperity & Spring Cleaning
We are in a season of transformation. An energy shift. A change in momentum. Maybe you can feel this in your own life... this stirring. Maybe you can notice it with the blooming of the daffodils out your window. Maybe you can sense ...
87. Channeling Our Inner Warrior: You Are the One You Have Been Waiting For
In today's quick episode, we channel the Warrior archetype, which is within each and every one of us. We approach this archetype through the lens of the Divine Feminine. We talk about the hero's journey… but not in the l...
86. Freeing the Dragon: A Conversation on Freedom, Manifestation, and Softening into Play | with Carly Whorton
Today I am joined by my dear friend, Carly Whorton. Together we explore the transformative journey of 2025 and what it means to free the dragon, and how the Universe is always moving us forward on the river of life. Our job is to allow and ride...
85. Embracing Body Love: Breaking Through the Distraction and Remembering You are Beauty-Full
TLC says it best in their song, "Unpretty". Money can buy pretty... but pretty will change tomorrow... and next year... and we will forever be chasing… always behind… never enough... if that’s our objective.The time and energ...
84. The Year of the Fire Horse: Igniting Unstoppable Momentum by Healing Our Hidden Wounds
Happy Lunar New Year! We survived the year of the Wood Snake and have officially entered the year of the Fire Horse. We have shed layers. We have grieved losses and faced hardships. We have grown. We have evolved. A shif...
83. Bonus Re-Release | How to Date Yourself
No matter if you are single, partnered, in a situationship, or anything in between... this episode is for you.Because no matter what you identify with, we all have one relationship in common... the one with our Self. No perso...
82. The Heart of Self-Love: An Invitation to Be More Self-ish
In this episode, we delve into the true essence of self-love and self-care, emphasizing the importance of prioritizing oneself to cultivate a deeper connection with the heart. We explore how it is through this deeper connection to t...