40. Self-Care Through Grief | With Bruna Afonso

Today's episode is probably one of my favorites that I've recorded so far… there is so much resonance and beauty and so many synchronicities that came up for me personally through this conversation… it just felt magical and aligned. 

I am so grateful to have such an incredible woman and friend like Bruna in my life, and also to have her share so openly on this episode about the loss of her mother, her recent divorce, and re-discovering her identity through grief... or as she says, when life isn't "sunshine and waffles".

Grief is Love: Living with Loss | https://a.co/d/hw3LWWt

By: Marisa Renee Lee

Eat, Pray, Love | https://a.co/d/eB68lcR

By: Elizabeth Gilbert

Connect with Bruna | @thrilainbrazila

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @theselfcaresermon 

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco