Beauty and Becoming
Beauty and Becoming is a sanctuary for women who are ready to stop fixing themselves and start meeting themselves.
Hosted by Coco — licensed esthetician, Reiki practitioner, certified Ayurvedic health instructor, and intuitive catalyst with over twenty years in the beauty industry — this show explores beauty not as something to apply or correct, but as something to remember. Something that has always lived within you, waiting to be revealed.
Each episode is an invitation to come home — to your body, to the essence of your unique beauty, and to the wholeness that was never actually missing.
We talk about holistic self-care as a devotional practice, beauty as a threshold to the Divine, and the real, honest, sometimes messy process of becoming who you actually are.
Beauty isn't something we apply. It's something we awaken.
New episodes every week. Come as you are.
Beauty and Becoming
60. The Magic & The Mess: What it Means to Give Yourself Grace
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Here I am.
All of me: The Magic and the Mess... it is ALL me.
In this episode of the Self Care Sermon Podcast, I reflect on the importance of self-compassion and the duality of human experience.
I talk about self-advocacy as self-care.
I discuss what grace truly means and how to offer it to ourselves.
This episode serves as a reminder that it's okay to feel messy... that magic lives in those moments too.
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
Chapters
00:00 Introduction to Self-Care and Authenticity
01:19 The Importance of Self-Compassion
04:52 Navigating Life's Messiness
08:39 The Duality of Human Experience
12:10 The Healing Power of Allowance
14:48 Understanding Grace and Self-Advocacy
17:46 Creating Space for Self-Care
Keywords
self-care, self-compassion, authenticity, grace, emotional well-being, mental health, personal growth, duality, self-advocacy, mindfulness
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @beautyandbecomingwithcoco
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xxo, Coco