Beauty and Becoming
Beauty and Becoming is a sanctuary for women who are ready to stop fixing themselves and start meeting themselves.
Hosted by Coco — licensed esthetician, Reiki practitioner, certified Ayurvedic health instructor, and intuitive catalyst with over twenty years in the beauty industry — this show explores beauty not as something to apply or correct, but as something to remember. Something that has always lived within you, waiting to be revealed.
Each episode is an invitation to come home — to your body, to the essence of your unique beauty, and to the wholeness that was never actually missing.
We talk about holistic self-care as a devotional practice, beauty as a threshold to the Divine, and the real, honest, sometimes messy process of becoming who you actually are.
Beauty isn't something we apply. It's something we awaken.
New episodes every week. Come as you are.
Beauty and Becoming
61. Holistic Health Series | Part 1 - Foundation | The Healing Power of Ayurveda
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today's episode kicks off a 7-part series on holistic health!
This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.
It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)
We start off this series with an overview of Ayurveda. In my intro, you hear me say that I am an Ayurvedic Health Instructor: but what the heck is Ayurveda? Today we look at this seemingly magical, but oh so real healing system as well as:
- What are Doshas?
- The 5 elements and how we are deeply interconnected with the Universe
- How to access our body's innate and intuitive healing abilities
- How to use our 5 senses to come back into a state of balance
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
Keywords:
Ayurveda, health, wellness, doshas, healing, holistic, balance, self-care, ancient wisdom, personalized medicine
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @beautyandbecomingwithcoco
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco