62. Holistic Health Series | Part 2 - Sleep | With Dr. Sheila Patel

Today's episode is Part 2 of a 7-part series on holistic health! 

This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. 

It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) 

It is an honor and a pleasure to be joined by Dr. Sheila Patel today, who is a board-certified family physician with a focus on integrative and lifestyle
medicine. She combines the wisdom of Ayurveda with the tools of modern medicine to help patients heal. I had the tremendous fortune of being mentored by Dr. Sheila while she was the Chief Medical Officer for Chopra Global for 4 years. She is certified as an instructor of Ayurveda, yoga, and meditation; and is currently serving as the Chief Medical Officer for The Gaja Collective where she is lead educator for the Chopra Ayurvedic health certification program and also teaches for Chopra meditation, yoga, and coaching certifications. Dr. Sheila also offers mentorship programs and retreats, she is a sought-after keynote speaker, she has served on the Clinical Research Team for the Chopra Foundation, with a commitment to bringing scientific validation to mind-body practices, and is the co-author of multiple publications on the subjects of meditation and Ayurveda. Speaking of, I am so excited to share that she has a new book coming out, which she co-authored, called Awakened Sleep, coming out in just a couple short weeks on October 28th, and you can pre-order now below! This book offers readers a pathway toward natural, restful sleep using Ayurvedic principles. 

Dr. Sheila believes the best way to achieve wellness is to integrate all of the knowledge available to us, from modern conventional medicine as well as from traditional healing systems. Her hope is that by confirming the benefits of the practices and sharing that knowledge, more people will gain access to these life-enhancing techniques and learn how to implement them into their
lives for optimal mind-body-spirit wellbeing. I know that there will be so many gems you take away from today's convo!

Connect with Dr. Sheila

Website | https://www.drsheilapatel.com/

IG | @sheilapatelmd

Pre-Order Awakened Sleep | https://a.co/d/0hJJGrg

Gaja Collective | https://www.thegajacollective.com/

Keywords:

Ayurveda, health, wellness, doshas, healing, holistic, balance, self-care, ancient wisdom, personalized medicine, sleep

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xxo, Coco