64. Holistic Health Series | Part 4 - Movement | Making Our Lives a Moving Meditation

Today's episode is Part 4 of a 7-part series on holistic health! 

This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. 

It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) 

Today's pillar of health is Movement… but of course, this is not your typical conversation about exercise. This is mindful movement through the lens of self-care and Ayurveda. 

This episode emphasizes the importance of viewing movement not just as a means to an end, but as a holistic practice that nurtures the body, mind, and spirit. 

We talk about my own journey from viewing exercise as competition through sports, to trying to find where I fit in with fitness, to hating my body and feeling deep shame towards it after an abusive relationship, to ultimately re-discovering this vessel and establishing a healthy relationship with my body through gratitude and mindfulness. 

I encourage movement from a place of play, rather than necessity… with the goal of vitality and longevity, not a number on a scale. 

My hope is that you feel more supported in making your life a moving meditation after this episode. 

Keywords:  

movement, self-love, Ayurveda, exercise, holistic health, mindful movement, yoga, doshas, personal journey, fitness, self-care

Thank you for being here in this Self-Care Sanctuary!

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xxo, Coco