Beauty and Becoming
Beauty and Becoming is a sanctuary for women who are ready to stop fixing themselves and start meeting themselves.
Hosted by Coco — licensed esthetician, Reiki practitioner, certified Ayurvedic health instructor, and intuitive catalyst with over twenty years in the beauty industry — this show explores beauty not as something to apply or correct, but as something to remember. Something that has always lived within you, waiting to be revealed.
Each episode is an invitation to come home — to your body, to the essence of your unique beauty, and to the wholeness that was never actually missing.
We talk about holistic self-care as a devotional practice, beauty as a threshold to the Divine, and the real, honest, sometimes messy process of becoming who you actually are.
Beauty isn't something we apply. It's something we awaken.
New episodes every week. Come as you are.
Beauty and Becoming
64. Holistic Health Series | Part 4 - Movement | Making Our Lives a Moving Meditation
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Today's episode is Part 4 of a 7-part series on holistic health!
This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.
It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)
Today's pillar of health is Movement… but of course, this is not your typical conversation about exercise. This is mindful movement through the lens of self-care and Ayurveda.
This episode emphasizes the importance of viewing movement not just as a means to an end, but as a holistic practice that nurtures the body, mind, and spirit.
We talk about my own journey from viewing exercise as competition through sports, to trying to find where I fit in with fitness, to hating my body and feeling deep shame towards it after an abusive relationship, to ultimately re-discovering this vessel and establishing a healthy relationship with my body through gratitude and mindfulness.
I encourage movement from a place of play, rather than necessity… with the goal of vitality and longevity, not a number on a scale.
My hope is that you feel more supported in making your life a moving meditation after this episode.
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
Keywords:
movement, self-love, Ayurveda, exercise, holistic health, mindful movement, yoga, doshas, personal journey, fitness, self-care
Thank you for being here in this Self-Care Sanctuary!
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xxo, Coco