Beauty and Becoming
Beauty and Becoming is a sanctuary for women who are ready to stop fixing themselves and start meeting themselves.
Hosted by Coco — licensed esthetician, Reiki practitioner, certified Ayurvedic health instructor, and intuitive catalyst with over twenty years in the beauty industry — this show explores beauty not as something to apply or correct, but as something to remember. Something that has always lived within you, waiting to be revealed.
Each episode is an invitation to come home — to your body, to the essence of your unique beauty, and to the wholeness that was never actually missing.
We talk about holistic self-care as a devotional practice, beauty as a threshold to the Divine, and the real, honest, sometimes messy process of becoming who you actually are.
Beauty isn't something we apply. It's something we awaken.
New episodes every week. Come as you are.
Beauty and Becoming
65. Holistic Health Series | Part 5 - Meditation | Remembering to Remember the Self
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today's episode is Part 5 of a 7-part series on holistic health!
This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.
It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)
Today's pillar of health is Meditation.
I can wholeheartedly say that the practice of meditation has not only changed my life, but has quite literally saved my life.
This episode hopefully demystifies meditation for anyone listening who has been hesitant to give it a try... and for any seasoned meditators listening, I hope that this episode is a reminder of the foundation, the basics, the gift that this practice is.
We explore:
- Different types of meditations
- The mental, physical, and spiritual benefits of meditation
- A universal mantra that you can use
- What meditation truly is, and what it's not (spoiler alert: it is NOT ceasing all thoughts!)
- How to create a consistent practice that works with your lifestyle
Insight Timer: https://insighttimer.com/
(davidji is a personal favorite!)
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
Keywords:
meditation, Ayurveda, mindfulness, awareness, mantras, benefits of meditation, personal growth, mental health, spiritual practice, self-discovery, holistic health, self-care
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @beautyandbecomingwithcoco
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco