81. Self-Care When the World is Whack-A-Doodle-Do

January came in fast and furious, and I think many of us are still trying to find our footing. 

This episode is an energetic check-in. 

Let it be a steady place to land, a chance to listen to something loving. Hit play and join me for a quick reset... such deliciously low-hanging fruit to work some self-care into your day.

We explore: 

• Where we blur the lines of patiently tolerating and self-abandoning
• Whether we are practicing who we have been or who we are becoming
• Where we might be outsourcing our decisions and calibrating to other people before our Self
• The gift of paying attention and delighting in ordinary moments
• The importance of intentionally filling our cup and taking responsibility for what spills out
• The balance between being both the observer and the participant of our lives
• The need for emotional mastery and maturity this season
• How overexplaining is often disguising self-doubt
• Why your breakdown is actually a good thing
• Your energetic bank account

Podcast Episode Mentioned (note: we will have a MR this month!):

51. Self-Care with the Seasons | Mercury Retrograde  https://www.buzzsprout.com/2393333/episodes/17591116

Danielle Paige:
https://daniellepaige.com/
IG | @iamdaniellepaige

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-care, February, emotional mastery, community, astrology, self-love, mindfulness, personal growth, self-awareness, holistic health

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

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xxo, Coco