Beauty and Becoming
Beauty and Becoming is a sanctuary for women who are ready to stop fixing themselves and start meeting themselves.
Hosted by Coco — licensed esthetician, Reiki practitioner, certified Ayurvedic health instructor, and intuitive catalyst with over twenty years in the beauty industry — this show explores beauty not as something to apply or correct, but as something to remember. Something that has always lived within you, waiting to be revealed.
Each episode is an invitation to come home — to your body, to the essence of your unique beauty, and to the wholeness that was never actually missing.
We talk about holistic self-care as a devotional practice, beauty as a threshold to the Divine, and the real, honest, sometimes messy process of becoming who you actually are.
Beauty isn't something we apply. It's something we awaken.
New episodes every week. Come as you are.
Beauty and Becoming
90. Discipline: Self-Caring or Self-Constricting?
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In this episode, we are taking a look at the role that discipline plays in our life.
While it a beautiful skill to cultivate, the scales can easily be tipped into an overly egoic territory. I share how I unconsciously slipped into a prison of my own making… letting my discipline become walls I was building around myself.
We explore:
- What balance actually means in our life
- How to work in partnership with our Higher Self to create a sustainable, aligned life that reflects our values
- Structure vs. spontaneity
- The relationships - within and without - that need refinement
- The necessity of enthusiasm in our daily routines
Book Mentioned:
The Artist's Way
By: Julia Cameron
https://bookshop.org/a/126473/9780143129257
You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training: https://www.thegajacollective.com/?ref=6f7a78
Keywords:
self-care, discipline, balance, Libra, self-love, routines, energy, self-inquiry, full moon, creativity, divine feminine, sacred masculine
A note: Any book links you find here are through my Bookshop.org shelf. If you purchase through them, I receive a small commission — at no extra cost to you — and a portion also goes to support independent bookstores rather than a mega-retailer. It felt like a small, aligned way to keep sharing what I'm reading.
Thank you for being here in this Self-Care Sanctuary!
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xxo, Coco