Beauty and Becoming
Beauty and Becoming is a sanctuary for women who are ready to stop fixing themselves and start meeting themselves.
Hosted by Coco — licensed esthetician, Reiki practitioner, certified Ayurvedic health instructor, and intuitive catalyst with over twenty years in the beauty industry — this show explores beauty not as something to apply or correct, but as something to remember. Something that has always lived within you, waiting to be revealed.
Each episode is an invitation to come home — to your body, to the essence of your unique beauty, and to the wholeness that was never actually missing.
We talk about holistic self-care as a devotional practice, beauty as a threshold to the Divine, and the real, honest, sometimes messy process of becoming who you actually are.
Beauty isn't something we apply. It's something we awaken.
New episodes every week. Come as you are.
Beauty and Becoming
91. Quieting the Itty Bitty Shitty Committee | With Audrey Sutton Mills
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On today's episode, I am joined by Audrey Sutton Mills, who is a self-love teacher devoted to helping women quiet the inner critic and return to their truest selves: worthy, whole, free, and sovereign. Through her writing, programs, podcast, and retreats, she guides women toward deeper alignment and their fullest expression.
Today, I have the pleasure of discussing Audrey's new book, Quiet the Itty Bitty Shitty Committee: Five Self-Love Tools to Silence Your Inner Critic and Reclaim Your Worth.
This book and this conversation is so beautifully human, and everyone navigating this journey of life can benefit from the wisdom and insights Audrey so vulnerably, openly, and generously shares. I walked away from this conversation feeling so much self-compassion, and a renewed sense of lightness and self-love… I know that you will too.
Connect with Audrey:
https://audreysuttonmills.com/
Order the Book: https://bookshop.org/a/126473/9798994826300
Substack: https://audreysuttonmills.substack.com/
You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training: https://www.thegajacollective.com/?ref=6f7a78
Keywords:
self-care, self-love, self-trust, self-worth, healing, personal development, self-compassion, inner child, shadow work, inner critic
A note: Any book links you find here are through my Bookshop.org shelf. If you purchase through them, I receive a small commission — at no extra cost to you — and a portion also goes to support independent bookstores rather than a mega-retailer. It felt like a small, aligned way to keep sharing what I'm reading.
Thank you for being here in this Self-Care Sanctuary!
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xxo, Coco