Beauty and Becoming
Beauty and Becoming is a sanctuary for women who are ready to stop fixing themselves and start meeting themselves.
Hosted by Coco — licensed esthetician, Reiki practitioner, certified Ayurvedic health instructor, and intuitive catalyst with over twenty years in the beauty industry — this show explores beauty not as something to apply or correct, but as something to remember. Something that has always lived within you, waiting to be revealed.
Each episode is an invitation to come home — to your body, to the essence of your unique beauty, and to the wholeness that was never actually missing.
We talk about holistic self-care as a devotional practice, beauty as a threshold to the Divine, and the real, honest, sometimes messy process of becoming who you actually are.
Beauty isn't something we apply. It's something we awaken.
New episodes every week. Come as you are.
Beauty and Becoming
92. The Hidden Healing Power of Emotional Release Through Holistic Aesthetics | With Millie of Rooted Within Skin and Wellness
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Content Warning: This episode contains talk of sexual abuse. If you or someone you know is in an abusive relationship, help is available. Call the National Sexual Assault Hotline at 800-656-4673 or text "HOPE" to 64673.
RAINN: https://rainn.org/help-and-healing/hotline/
On today's episode, I am joined by Millie, owner of Rooted Within Skin and Wellness.
Millie is a holistic esthetician and skin fairy at heart, blending intuitive touch with grounded technique. She specializes in buccal massage and nervous system supportive facials that go deeper than the skin, creating space for softness, release, and reconnection. She’s passionate about creating safe, healing spaces and helping others slow down, tune in, and glow from within.
In this episode we cover:
- How to trust your own healing intuition
- Reclaiming your voice through healing the throat chakra
- How emotions are linked to our body and healing
- Using the parts of yourself that you used to hide as your superpower and part of your personal brand
- How by honoring your Self, you align with the money and the clients meant for you with more ease and flow
Connect with Millie:
IG | @rootedwithinskin
https://rootedwithinskinandwellness.square.site/
Book Mentioned:
The Body Keeps the Score: https://bookshop.org/a/126473/9780143127741
Author: Bessel van der Kolk
You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training: https://www.thegajacollective.com/?ref=6f7a78
Keywords:
self-care, self-love, self-trust, healing, trauma, the body keeps the score, holistic esthetics, Ayurveda, intuition, buccal massage, throat chakra, boundaries, inner child, nervous system regulation, sensitivity, energetic hygiene
A note: Any book links you find here are through my Bookshop.org shelf. If you purchase through them, I receive a small commission — at no extra cost to you — and a portion also goes to support independent bookstores rather than a mega-retailer. It felt like a small, aligned way to keep sharing what I'm reading.
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @beautyandbecomingwithcoco
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco