Simply Well
Simply Well is hosted by Emily Hatter, a Nutritional Therapy Practitioner. This podcast is dedicated to educating and encouraging Christians to pursue healthy and holy living through the powerful combination of functional nutrition and biblical principles. Join Emily, along with expert guests, as they explore the intersection of faith and health, providing practical tools and insights to help you steward your body well. Whether you’re looking to improve your physical health, deepen your spiritual walk, or find balance in everyday life, Simply Well offers a faith-centered approach to living with purpose, vitality, and wellness.
Simply Well
Rhythms of Rest: Embracing Physical and Spiritual Renewal (ft. Andrea Leaman) Part 1
In this first part of our two-part series, my sister Andrea and I explore the importance of physical rest and how it intertwines with spiritual renewal. We dive into what rest means in the Bible, the gift of the Sabbath, and how anxiety often hinders our ability to rest fully. Together, we discuss surrendering control to God, trusting Him with the things we can't control, and how to prioritize rest in our fast-paced world. Join us as we unpack the concept of keeping the Sabbath holy and why true rest is essential for both body and soul.
