Simply Well
Simply Well is hosted by Emily Hatter, a Nutritional Therapy Practitioner. This podcast is dedicated to educating and encouraging Christians to pursue healthy and holy living through the powerful combination of functional nutrition and biblical principles. Join Emily, along with expert guests, as they explore the intersection of faith and health, providing practical tools and insights to help you steward your body well. Whether you’re looking to improve your physical health, deepen your spiritual walk, or find balance in everyday life, Simply Well offers a faith-centered approach to living with purpose, vitality, and wellness.
Episodes
23 episodes
Intuitive Eating: Cultivating a Healthy Relationship with Food
Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ru...
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Season 2
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Episode 11
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41:41
Meals vs. Snacks
Are you fueling your body the right way? In this episode of Simply Well, we’re breaking down the difference between meals and snacks—when to eat them, how to balance macronutrients, and why your body might be craving snacks thro...
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Season 2
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Episode 10
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24:52
Gut Guardians: Prebiotics, Probiotics & Your Microbiome
Your gut is home to trillions of microorganisms that impact everything from digestion to immune function and even mood. In this episode of Simply Well, we're breaking down the power of prebiotics and probiotics—what they are, wh...
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Season 2
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Episode 9
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38:07
Functional Testing
Have you ever wondered what’s really going on inside your body? In this episode of Simply Well, we’re diving into functional testing—a powerful tool for uncovering root causes of health issues and optimizing wellness. I'll walk ...
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Season 2
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Episode 8
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35:13
Hydration 101: Why Water is Essential for Your Health
We’ve all heard that staying hydrated is important—but why does it really matter? In this episode, we dive into the vital role water plays in your body, from regulating temperature and aiding digestion to boosting energy and supporting mental c...
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Season 2
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Episode 7
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44:51
Making Stress Your Friend
Stress is often seen as the enemy, but what if we could reframe it and work with it instead of against it? In this episode of Simply Well we dive into the science of stress—what it does to our bodies, how it impacts our health, and, mo...
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Season 2
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Episode 6
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42:57
Raising Healthy Kids with Dr. Taylor
In this episode, I sit down with Dr. Taylor, a chiropractor specializing in prenatal and pediatric care, to discuss how families can cultivate lifelong health habits.Dr. Taylor shares her personal journey into holistic health and chiropr...
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Season 2
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Episode 5
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50:28
Digestion (part 2)
In Part 2 of our digestion series, we continue the journey through the digestive system by diving into the intestinal phase and elimination. We'll explore how your small intestine works as an absorption powerhouse, the critical roles of the liv...
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Season 2
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Episode 4
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46:56
Emily's Health Journey (part 2)
In this heartfelt Part 2 of my health journey, I share updates on what has happened since Part 1. From navigating unexpected setbacks and unanswered questions to realizing the limits of trying to manage it all on my own, this journey has been b...
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Season 2
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Episode 3
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41:26
Digestion (part 1)
In this episode, we’re diving into the fascinating world of digestion and why true gut health starts at the top. While many focus solely on the gut, digestion is a north-to-south process, beginning with the brain and mouth. I’ll break down what...
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Season 2
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Episode 2
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46:17
A Year of Small Beginnings
In this New Year's episode, we explore the power of starting small and building a solid foundation for lasting change. Too often, we jump into big resolutions without the groundwork needed to sustain them. Drawing inspiration from the story of ...
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Season 2
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Episode 1
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35:36
Avoiding the Holiday Comparison Trap
In this episode, we tackle the common struggle of holiday comparison, especially in the age of social media. From picture-perfect Christmas trees to elaborate traditions, it's easy to feel like we’re falling short. We’ll explore why comparison ...
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Season 1
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Episode 12
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31:28
Holiday Eating & Bloating
The holidays are a time for gathering, celebrating, and enjoying delicious food, but they can also bring challenges like overeating, stress, and bloating. In this episode, we explore how to navigate holiday eating with mindfulness, grace, and b...
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Season 1
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Episode 11
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43:35
Endometriosis, Chronic Pain & Self Advocacy (ft. Chloe Rode)
In this episode, I sit down with my friend and coworker Chloe to dive into her powerful health journey, from navigating chronic pain and an autoimmune diagnosis to her struggle with endometriosis. Despite sharing the same Nutritional Therapy Pr...
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Season 1
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Episode 10
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1:19:33
Dirt & Endorphins: The Beauty of Gardening (ft. Debbie Millen)
In this special episode, my mom and I dig into her lifelong love for gardening, rooted in her upbringing on a farm and blossoming into a practice that has enriched her life in countless ways. From practical advice for beginner gardeners to stor...
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Season 1
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Episode 9
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1:14:16
Rhythms of Rest: Embracing Physical and Spiritual Renewal (ft. Andrea Leaman) Part 2
In Part 2 of our series on rest, my sister and I go deeper into the importance of extended vacations, sabbaticals, and setting healthy rhythms with family. We discuss the value of taking intentional breaks and explore how cancel culture and ope...
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Season 1
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Episode 8
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50:40
Rhythms of Rest: Embracing Physical and Spiritual Renewal (ft. Andrea Leaman) Part 1
In this first part of our two-part series, my sister Andrea and I explore the importance of physical rest and how it intertwines with spiritual renewal. We dive into what rest means in the Bible, the gift of the Sabbath, and how anxiety often h...
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Season 1
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Episode 7
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55:45
The Mighty Micros: Unlocking the Power of Vitamins and Minerals
In this episode, Kyle and I dive into the world of micronutrients—vitamins and minerals that are essential for keeping your body running smoothly. We explore the basics of what vitamins and minerals do, why they’re important, and how to spot co...
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Season 1
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Episode 6
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35:41
Macronutrient Basics: Understanding Proteins, Fats, and Carbs
In this episode, Kyle and I break down the essentials of macronutrients—proteins, fats, and carbohydrates. We take a simple approach to understanding each macronutrient’s role in fueling your body, why you need a balance of all three, and how t...
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Season 1
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Episode 5
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45:58
Health, Habits, and the Call: A Conversation with Pastor Steve Hatter
In this inspiring episode, we sit down with Pastor Steve Hatter to discuss his journey into ministry, the power of mentorship, and the importance of cultivating good habits for both spiritual and physical health. Together, we explore how fai...
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Season 1
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Episode 4
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30:57
Stewarding Your Body & the Basics of Functional Nutrition
Today, Kyle and I dive in to how scripture guides us to care for our health and why it’s essential to honor our bodies as God’s creation. In this episode of Simply Well, we’ll discuss key biblical principles for stewarding your body an...
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Season 1
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Episode 3
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54:25
Emily's Health Journey (part 1)
In this special episode of Simply Well I’m joined by my husband, Kyle, as we dive into my personal health journey and the road that led me to practice functional nutrition. Together, we’ll share the challenges, breakthroughs, and lesso...
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Season 1
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Episode 2
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30:39