Simply Well
Simply Well is hosted by Emily Hatter, a Nutritional Therapy Practitioner. This podcast is dedicated to educating and encouraging Christians to pursue healthy and holy living through the powerful combination of functional nutrition and biblical principles. Join Emily, along with expert guests, as they explore the intersection of faith and health, providing practical tools and insights to help you steward your body well. Whether you’re looking to improve your physical health, deepen your spiritual walk, or find balance in everyday life, Simply Well offers a faith-centered approach to living with purpose, vitality, and wellness.
Podcasting since 2024 • 23 episodes
Simply Well
Latest Episodes
Intuitive Eating: Cultivating a Healthy Relationship with Food
Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ru...
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Season 2
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Episode 11
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41:41
Meals vs. Snacks
Are you fueling your body the right way? In this episode of Simply Well, we’re breaking down the difference between meals and snacks—when to eat them, how to balance macronutrients, and why your body might be craving snacks thro...
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Season 2
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Episode 10
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24:52
Gut Guardians: Prebiotics, Probiotics & Your Microbiome
Your gut is home to trillions of microorganisms that impact everything from digestion to immune function and even mood. In this episode of Simply Well, we're breaking down the power of prebiotics and probiotics—what they are, wh...
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Season 2
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Episode 9
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38:07
Functional Testing
Have you ever wondered what’s really going on inside your body? In this episode of Simply Well, we’re diving into functional testing—a powerful tool for uncovering root causes of health issues and optimizing wellness. I'll walk ...
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Season 2
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Episode 8
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35:13
Hydration 101: Why Water is Essential for Your Health
We’ve all heard that staying hydrated is important—but why does it really matter? In this episode, we dive into the vital role water plays in your body, from regulating temperature and aiding digestion to boosting energy and supporting mental c...
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Season 2
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Episode 7
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44:51
