Simply Well
Simply Well is hosted by Emily Hatter, a Nutritional Therapy Practitioner. This podcast is dedicated to educating and encouraging Christians to pursue healthy and holy living through the powerful combination of functional nutrition and biblical principles. Join Emily, along with expert guests, as they explore the intersection of faith and health, providing practical tools and insights to help you steward your body well. Whether you’re looking to improve your physical health, deepen your spiritual walk, or find balance in everyday life, Simply Well offers a faith-centered approach to living with purpose, vitality, and wellness.
Simply Well
Digestion (part 1)
In this episode, we’re diving into the fascinating world of digestion and why true gut health starts at the top. While many focus solely on the gut, digestion is a north-to-south process, beginning with the brain and mouth. I’ll break down what digestion is, how it works, and why chewing your food and managing stress are critical first steps for optimal gut health. Together, we’ll explore the connection between your nervous system and digestion, the role of stomach acid, and practical ways to support this intricate system. Whether you’re curious about gut health or looking for simple tips to improve digestion, this episode is packed with insights to help you start strong on your health journey!
