Simply Well
Simply Well is hosted by Emily Hatter, a Nutritional Therapy Practitioner. This podcast is dedicated to educating and encouraging Christians to pursue healthy and holy living through the powerful combination of functional nutrition and biblical principles. Join Emily, along with expert guests, as they explore the intersection of faith and health, providing practical tools and insights to help you steward your body well. Whether you’re looking to improve your physical health, deepen your spiritual walk, or find balance in everyday life, Simply Well offers a faith-centered approach to living with purpose, vitality, and wellness.
Simply Well
Making Stress Your Friend
Stress is often seen as the enemy, but what if we could reframe it and work with it instead of against it? In this episode of Simply Well we dive into the science of stress—what it does to our bodies, how it impacts our health, and, most importantly, how we can make it our ally rather than our adversary.
We’ll cover:
- The physiology of stress and its role in the body.
- How to shift your mindset about stress to build resilience.
- Practical strategies to manage stress, including prayer, connection, rhythms of rest, movement, and boundaries
If you’ve ever felt overwhelmed by stress, this episode will equip you with tools to harness it for growth, balance, and better well-being. Tune in to learn how to turn stress into a powerful force for good in your life!
