Simply Well
Simply Well is hosted by Emily Hatter, a Nutritional Therapy Practitioner. This podcast is dedicated to educating and encouraging Christians to pursue healthy and holy living through the powerful combination of functional nutrition and biblical principles. Join Emily, along with expert guests, as they explore the intersection of faith and health, providing practical tools and insights to help you steward your body well. Whether you’re looking to improve your physical health, deepen your spiritual walk, or find balance in everyday life, Simply Well offers a faith-centered approach to living with purpose, vitality, and wellness.
Simply Well
Gut Guardians: Prebiotics, Probiotics & Your Microbiome
Your gut is home to trillions of microorganisms that impact everything from digestion to immune function and even mood. In this episode of Simply Well, we're breaking down the power of prebiotics and probiotics—what they are, why they matter, and how they work together to support a thriving microbiome. We'll explore how gut bacteria communicate with your nervous system, influence digestion and metabolism, and even produce essential vitamins and enzymes. Plus, we'll discuss how to choose a quality probiotic and why fiber-rich foods play a key role in gut health. If you're looking to better understand your microbiome and how to nourish it, this episode is for you!
