Simply Well
Simply Well is hosted by Emily Hatter, a Nutritional Therapy Practitioner. This podcast is dedicated to educating and encouraging Christians to pursue healthy and holy living through the powerful combination of functional nutrition and biblical principles. Join Emily, along with expert guests, as they explore the intersection of faith and health, providing practical tools and insights to help you steward your body well. Whether you’re looking to improve your physical health, deepen your spiritual walk, or find balance in everyday life, Simply Well offers a faith-centered approach to living with purpose, vitality, and wellness.
Simply Well
Meals vs. Snacks
Are you fueling your body the right way? In this episode of Simply Well, we’re breaking down the difference between meals and snacks—when to eat them, how to balance macronutrients, and why your body might be craving snacks throughout the day. We’ll talk about proper meal timing, how to build a satisfying snack, and when snacking is actually beneficial (hint: it’s not just about hunger!). Whether you struggle with energy crashes, constant cravings, or just want to optimize your nutrition, this episode will help you create a balanced approach to eating that works for you.
🎧 Tune in to learn how to fuel your body well—meal by meal, snack by snack!
