Height Psychology
Welcome to Height Psychology, where we provide unique insights into the human mind, through the combined perspectives of psychology, neuroscience, and philosophy. Episodes will span from exploring profound questions common to all of us, to addressing specific emotional disturbances experienced by some.
We endeavour to offer clarity to these complex topics as they relate to the mind, by way of bringing instinctual facts to conscious awareness. We can then point to methods which leverage this knowledge in a way that will better facilitate you in your pursuit of meaningful goals.
All of our content is available on Spotify, Apple Podcasts and Youtube, with transcripts published on our website. Anyway, enjoy!
Height Psychology
Doctor Explains: The Best Supplements for Depression (Based on Scientific Research)
In this episode, we delve into the most effective supplements for managing depression, alongside a detailed exploration of the nutritional deficiencies commonly associated with low mood. While current treatment options, such as medications and therapy, provide significant relief for many, there remains substantial room for improvement. This is where supplementation plays a crucial role, particularly for those who continue to struggle with persistent low mood and the accompanying psychological conditions.
This episode offers a comprehensive overview of the latest research on the subject, providing listeners with a thorough understanding of how specific supplements can support mental health. For a transcript of this episode and references to the studies cited, please find the link to the article on our website below.
References- https://heightpsychology.com/blog/supplements-nutrition-behavioural-strategies-for-depression
*Please note: While I am a clinical doctor, I strongly advise against self-administering any of the medications or protocols discussed in this episode. This content is intended purely for educational purposes and should be used as a resource to inform discussions with a qualified specialist in this field.*