Height Psychology
Welcome to Height Psychology, where we provide unique insights into the human mind, through the combined perspectives of psychology, neuroscience, and philosophy. Episodes will span from exploring profound questions common to all of us, to addressing specific emotional disturbances experienced by some.
We endeavour to offer clarity to these complex topics as they relate to the mind, by way of bringing instinctual facts to conscious awareness. We can then point to methods which leverage this knowledge in a way that will better facilitate you in your pursuit of meaningful goals.
All of our content is available on Spotify, Apple Podcasts and Youtube, with transcripts published on our website. Anyway, enjoy!
Podcasting since 2024 • 13 episodes
Height Psychology
Latest Episodes
Cold Water Immersion: The Science Behind Its Impact on Stress, Anxiety & Mood
What does cold water immersion really do to the mind?In this episode, we explore the scientific evidence behind the mental health benefits that the use of cold plunges may offer. Drawing from recent peer-reviewed studies, <...
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Season 1
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Episode 13
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6:14
The Psychology of a Fighter: When Mind and Matter Are Tested
In this episode of Height Psychology, we delve into the mind of an elite fighter. We follow the journey from the gruelling reality of training camp to the piercing spotlight of public exposure, the extreme physical demands of the weight cut, an...
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Season 1
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Episode 12
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16:09
Anxiety In Depth: An Evidence-Based Guide to the Most Effective Supplements for Anxiety
In the final episode of this series on anxiety, we examine the supplements that current evidence suggests may be most effective in the management of anxiety. With so much information and a wide range of supplements available, it can be challeng...
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Season 1
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Episode 11
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5:22
Anxiety In Depth (Part 4): Balancing the Body to Free the Mind | Advanced Strategies
In this next episode of Height Psychology, we explore the body's physiological response to anxiety and effective methods for managing and alleviating this state. We examine the role of the autonomic nervous system and hormonal responses, includ...
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Season 1
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Episode 10
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21:45
Anxiety In Depth (Part 3): The Science of How the Brain Fuels Fear
In this next episode of our series on anxiety, we shift focus from the psychological and philosophical aspects of anxiety to explore its scientific underpinnings. Delving into the central nervous system (CNS), we examine how key brain regions, ...
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Season 1
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Episode 9
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14:42