Height Psychology
Welcome to Height Psychology, where we provide unique insights into the human mind, through the combined perspectives of psychology, neuroscience, and philosophy. Episodes will span from exploring profound questions common to all of us, to addressing specific emotional disturbances experienced by some.
We endeavour to offer clarity to these complex topics as they relate to the mind, by way of bringing instinctual facts to conscious awareness. We can then point to methods which leverage this knowledge in a way that will better facilitate you in your pursuit of meaningful goals.
All of our content is available on Spotify, Apple Podcasts and Youtube, with transcripts published on our website. Anyway, enjoy!
Episodes
14 episodes
Cold Water Immersion: A Science-Based Protocol Covering Temperature, Duration, Frequency, and Depth
In this episode, we break down a clear, science-backed protocol for cold water immersion—one that increases the chances of experiencing the mental health benefits shown in studies. We outline the optimal water temperature, duration,...
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Season 1
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Episode 14
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8:08
Cold Water Immersion: The Science Behind Its Impact on Stress, Anxiety & Mood
What does cold water immersion really do to the mind?In this episode, we explore the scientific evidence behind the mental health benefits that the use of cold plunges may offer. Drawing from recent peer-reviewed studies, <...
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Season 1
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Episode 13
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6:14
The Psychology of a Fighter: When Mind and Matter Are Tested
In this episode of Height Psychology, we delve into the mind of an elite fighter. We follow the journey from the gruelling reality of training camp to the piercing spotlight of public exposure, the extreme physical demands of the weight cut, an...
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Season 1
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Episode 12
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16:09
Anxiety In Depth: An Evidence-Based Guide to the Most Effective Supplements for Anxiety
In the final episode of this series on anxiety, we examine the supplements that current evidence suggests may be most effective in the management of anxiety. With so much information and a wide range of supplements available, it can be challeng...
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Season 1
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Episode 11
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5:22
Anxiety In Depth (Part 4): Balancing the Body to Free the Mind | Advanced Strategies
In this next episode of Height Psychology, we explore the body's physiological response to anxiety and effective methods for managing and alleviating this state. We examine the role of the autonomic nervous system and hormonal responses, includ...
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Season 1
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Episode 10
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21:45
Anxiety In Depth (Part 3): The Science of How the Brain Fuels Fear
In this next episode of our series on anxiety, we shift focus from the psychological and philosophical aspects of anxiety to explore its scientific underpinnings. Delving into the central nervous system (CNS), we examine how key brain regions, ...
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Season 1
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Episode 9
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14:42
Anxiety In Depth (Part 2): Timeless Insights from Existentialism, Rationalism, and Buddhism
Welcome to another episode of Height Psychology. In this second episode of this series on anxiety, we will round off our exploration of anxiety from the psychological and philosophical perspectives. Expect to learn about existential philosophy’...
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Season 1
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Episode 8
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13:57
Anxiety In Depth (Part 1): From Stoic Virtues to Psychological Insight
This episode of Height Psychology delves into a universal experience we all share: anxiety. We explore this theme from the perspectives of psychology and philosophy. Expect to learn about the distinct differences between stress, fear, and anxie...
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Season 1
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Episode 7
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17:33
The Most Effective Supplements for Treating Obsessive Compulsive Disorder (OCD)
In this episode, we explore the best supplements for managing Obsessive Compulsive Disorder (OCD), as well as the nutritional deficiencies commonly associated with OCD. While conventional treatments—such as medication and <...
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Season 1
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Episode 6
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9:03
How to Overcome OCD: The Essential Guide to Breaking Free
This episode provides a comprehensive overview of Obsessive-Compulsive Disorder (OCD). It delves into the diagnostic criteria, the neurological abnormalities thought to underlie the disorder, and explores various psychological perspectives. The...
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Season 1
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Episode 5
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42:28
Doctor Explains: The Best Supplements for Depression (Based on Scientific Research)
In this episode, we delve into the most effective supplements for managing depression, alongside a detailed exploration of the nutritional deficiencies commonly associated with low mood. While current treatment options, such as medications and ...
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Season 1
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Episode 4
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10:13
The Psychology and Philosophy of Depression: Navigating the Depths of Despair
This episode is an overview of depression from the perspective of philosophy, psychology, and psychiatry. The discussion delves into the major psychotherapeutic modalities, each offering valuable insights into the nature of this complex mood st...
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Season 1
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Episode 3
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14:08
The Existential Crisis: When Desires Are Met, But Meaning Is Lost
Today, we are going to delve into a topic that has perplexed and fascinated thinkers for centuries: ‘The Existential Crises’. This phenomenon, often regarded as a hallmark of the human condition, plunges us into the depths of profound questioni...
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Season 1
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Episode 2
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11:16
Mindfulness: The Most Important Skill to Master in the Modern World
This detailed overview of mindfulness begins with a brief timeline, tracing its origins to its integration into Western society today. Considering that humans have an estimated average of 6,200 thoughts per day, the discussion then shifts to th...
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Season 1
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Episode 1
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17:40