Height Psychology
Welcome to Height Psychology, where we provide unique insights into the human mind, through the combined perspectives of psychology, neuroscience, and philosophy. Episodes will span from exploring profound questions common to all of us, to addressing specific emotional disturbances experienced by some.
We endeavour to offer clarity to these complex topics as they relate to the mind, by way of bringing instinctual facts to conscious awareness. We can then point to methods which leverage this knowledge in a way that will better facilitate you in your pursuit of meaningful goals.
All of our content is available on Spotify, Apple Podcasts and Youtube, with transcripts published on our website. Anyway, enjoy!
Height Psychology
Cold Water Immersion: The Science Behind Its Impact on Stress, Anxiety & Mood
What does cold water immersion really do to the mind?
In this episode, we explore the scientific evidence behind the mental health benefits that the use of cold plunges may offer. Drawing from recent peer-reviewed studies, systematic reviews, and neuroscientific insights, we examine how exposure to cold water can influence the brain’s regulation of stress, anxiety, and mood.
You'll learn about:
- The physiological stress response during cold exposure
- The critical neurotransmitters released during this response
- Cold water’s effects on the autonomic nervous system and emotional regulation
- Emerging research on mood disorders, psychological resilience, and cross-adaptation
Whether you're a mental health professional, an enthusiast, or someone interested in using natural methods to support emotional wellbeing, this episode offers a clear, science-based perspective on why cold plunges are more than just a trend.
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