Height Psychology
Welcome to Height Psychology, where we provide unique insights into the human mind, through the combined perspectives of psychology, neuroscience, and philosophy. Episodes will span from exploring profound questions common to all of us, to addressing specific emotional disturbances experienced by some.
We endeavour to offer clarity to these complex topics as they relate to the mind, by way of bringing instinctual facts to conscious awareness. We can then point to methods which leverage this knowledge in a way that will better facilitate you in your pursuit of meaningful goals.
All of our content is available on Spotify, Apple Podcasts and Youtube, with transcripts published on our website. Anyway, enjoy!
Height Psychology
Cold Water Immersion: A Science-Based Protocol Covering Temperature, Duration, Frequency, and Depth
In this episode, we break down a clear, science-backed protocol for cold water immersion—one that increases the chances of experiencing the mental health benefits shown in studies.
We outline the optimal water temperature, duration, frequency, and depth of immersion to reliably initiate and benefit from the physiological response responsible for mood improvement and reduced anxiety. We also address accessibility, who should avoid this practice, how to personalise your exposure based on tolerance and experience, and the importance of consistency to maintain cold adaptation and resilience.
This is a practical, evidence-based guide for those looking to explore the mental health benefits of cold water immersion safely and effectively.