A Dash of Salt
Welcome to “A Dash of Salt” where two salty women sprinkle a little flavor into your everyday journey through work, growth, and everything in between. Together, we’re on a mission to infuse a little saltiness into the worlds of professionals who dare to want more from their careers and lives.
Whether you're craving a spicy boost to your leadership skills or simply seeking the savory flavors of personal growth, join us here at 'A Dash of Salt.'
Episodes
11 episodes
A Dash of Salt - Music's Influence on our Mood and Memory
Stacy McCracken and Sharon Maui discuss the impact of music on mood and brain function. They explore how AI is influencing music, citing Randy Travis's AI-generated song and Spotify's use of AI to curate playlists. They share personal anecdotes...
•
24:29
A Dash of Salt - Team Effectiveness
Stacy McCracken and Sharon Mawet discuss team effectiveness, focusing on the challenges of conflict and silence in teams. They emphasize the importance of psychological safety, where team members feel comfortable expressing opinions. Sharon sha...
•
34:59
A Dash of Salt - AI in Real Life
In this episode of A Dash of Salt, Stacy and Sharon dive into the world of artificial intelligence (AI)—but just a toe dip, not a deep dive! They discuss how AI is becoming part of everyday life, sharing personal experien...
•
35:26
A Dash of Salt - Staying on Track and Focused
Stacy McCracken and Sharon Mawet, hosts of "A Dash of Salt," kick off their second season discussing strategies for staying on track with personal goals. They emphasize the importance of continuous improvement and share their own experiences wi...
•
31:47
A Dash of Salt - Furry Friends
In this episode of "A Dash of Salt," hosts Stacy McCracken and Sharon Mawet discuss the benefits of having pets, particularly dogs, emphasizing their role in social interaction, stress reduction, and mental health. Stacy shares her person...
•
24:01
A Dash of Salt - Finding and Nurturing Friendships
In this episode of "A Dash of Salt," hosts Stacy McCracken and Sharon Mawet discuss the importance of friendships and mental health. They highlight Mel Robbins' advice on self-love and positivity, emphasizing the benefits of starting the day wi...
•
26:20
A Dash of Salt - Travel Tips & Planning after Kids
In this episode of "A Dash of Salt," hosts Sharon and Stacy discuss the joys and challenges of travel, particularly in midlife. They share their experiences traveling together and separately, highlighting the differences in travel preferences w...
•
33:02
A Dash of Salt - A Baker's Journey and Finding a Hobby that Fits
Sharon Mawet and Stacy McCracken, co-hosts of "A Dash of Salt," discuss the importance of hobbies and stress relief. Sharon emphasizes baking as her primary hobby and stress reliever, while Stacy enjoys painting and learning new languages...
•
26:48
A Dash of Salt - Networking for Different Seasons of Life
In the first episode of "A Dash of Salt," hosts Stacy McCracken and Sharon Mawet discuss the importance of networking, emphasizing that it extends beyond professional settings to personal connections. They highlight successful individuals who s...
•
Season 1
•
Episode 1
•
44:56