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The Health Movement
The Health Movement is about one thing: helping you start living life instead of simply existing.
Through real conversations, practical strategies, personal experiments, and evidence-based information, we explore what it actually takes to live a healthier, stronger, and more fulfilling life.
You’ll find content covering fitness, nutrition, recovery, mindset, mental health, relationships, purpose, community, and the everyday habits that shape how we live.
Some episodes feature conversations with experts and people with powerful stories. Others break down practical health and wellness topics, challenge conventional thinking, or document real-world experiments to find out what actually works.
This isn’t about perfection. It’s about making small, consistent changes that add up to a better life.
Move better. Think better. Connect more. Live fully.
Welcome to The Health Movement.
The Health Movement
Latest Episodes
102 - How to Stop Negative Thoughts from Controlling Your Life
Most of us have thoughts we wish we could shut off.The problem starts when we automatically believe them.Dani Kortava is a clinical hypnotherapist and NLP practitioner who helps people recognize and change thought patterns, habits...
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101 - He Failed 6 Army Fitness Tests. Then the Army Made Him Their Fitness Trainer.
Most people who fail six Army fitness tests probably don’t imagine that fitness will eventually become their career.Coach Herman “Coach” Mills did exactly that.After joining the U.S. Army at 19 years old, Herman struggled with f...
100 - Why Most People Lose Weight… Then Gain It Back
Amy Kupstas has spent years on both sides of the fitness industry.She’s competed in bodybuilding, struggled with her own weight and relationship with food, coached hundreds of clients, and built businesses helping everyday adults and yo...
099 - Two Years Sober - Six Weeks to Train. He'd Never Ridden a Road Bike.
Five years ago, Ty Butler was living through the darkest period of his life. Alcohol had taken over, his health was deteriorating, and he reached a point where he believed his four children would be better off without him.Today, Ty is f...
98 - The Mission to End Childhood Cancer Continues Here
Every child deserves a chance to grow up. That's the mission behind Beat Childhood Cancer, and in this special episode of The Health Movement Podcast, nurse practitioner, marathon runner, and Beat Childhood Cancer project manager Kris Bachman s...