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The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
Podcasting since 2024 • 74 episodes
The Health Movement
Latest Episodes
074 - The Real Reason You're Always Hungry
Is your metabolism broken? Are GLP-1 drugs the answer, or is the real solution something far simpler and far more powerful?In today’s episode, we uncover the truth about why you're always hungry, why fat loss feels impossible, and...
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Episode 74
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43:24
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How to Build Energy, Reduce Stress & Rewire Your Habits — Holistic Health 101
Most people think “holistic health” is mystical. This episode proves it’s the opposite — it’s practical, scientific, and rooted in how your body actually works.In Episode 073, Derek sits down with Ketty and Markus, the co-founders...
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Episode 73
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50:13
072 - Endurance, Loss, and the Power of Discipline — Katie Van Doren Returns - The Health Movement Podcast
In Episode 072 of The Health Movement Podcast, host Derek O’Riorden welcomes back endurance athlete and mindset coach Katie Van Doren — who was deep into a 20-week Half Ironman training block when life threw her two brutal curveba...
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Episode 72
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53:32
071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again
In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — a mom, wife, and endurance athlete who cycled 3,800 miles from Portland, Oregon to Portland, Maine across 15 states in just 48 days.
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Episode 71
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53:09
070 — Building the Midwest Calisthenics Movement - The Health Movement Podcast
Three cities, one mission: unity through movement. In this episode, Derek talks with Sean (Cleveland's All Muscle Service), Dae (Detroit Barcode), and Slim (Chicago’s Move At Your Own Pace) — the trio helping to lead a grassroots explosion of c...
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Episode 70
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39:38