.png)
The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
Podcasting since 2024 • 67 episodes
The Health Movement
Latest Episodes
067 - Beyond the Scale: Mikail Jenkins on Muscle, Mindset, and Motherhood
In Episode 067 of The Health Movement Podcast, host Derek sits down with fitness coach and CrossFit competitor Mikail Jenkins, a mom of two whose journey from crash diets to 5 A.M. strength sessions has inspired countless women. A...
•
Episode 67
•
38:21
.png)
066 – Stovetop Results: Chef Que on Nutrition, Mindset & Recovery - The Health Movement Podcast
In Episode 066 of The Health Movement Podcast, host Derek talks with Chef Que — an Illinois-based creator whose cooking streams and jiu-jitsu training have inspired thousands. Diagnosed with Crohn’s disease, Que rebuilt his health through patie...
•
Episode 66
•
39:16
065 - Engineering Endurance: Bruna Romeo on Ironman & Mindset - The Health Movement Podcast
What does it take to be an Ironman triathlete while working full-time as an engineer? In Episode 064 of The Health Movement Podcast, Derek interviews Bruna Romeo — an engineer in Qatar who has transformed her life through triathlons.
•
Episode 65
•
32:28
064 - Getting Started with Calisthenics in Community: The AMS Story
Starting a fitness journey can feel overwhelming, but you don’t have to go it alone. In this episode we explore how calisthenics—using your own body weight as resistance—offers a scalable, beginner‑friendly way to build strength and mobility. R...
•
Episode 64
•
40:23
063 – How Insulin Resistance Impacts Your Health and More with Brittney Zeedik
In Episode 063 of The Health Movement Podcast, Brittney Zeedik — health coach and educator known as MindBodyBrit — unpacks the silent epidemic of insulin resistance and why it’s at the root of most chronic diseas...
•
Episode 63
•
56:43