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The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
The Health Movement
Latest Episodes
98 - The Mission to End Childhood Cancer Continues Here
Every child deserves a chance to grow up. That's the mission behind Beat Childhood Cancer, and in this special episode of The Health Movement Podcast, nurse practitioner, marathon runner, and Beat Childhood Cancer project manager Kris Bachman s...
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097 - Why Nothing You've Tried Has Worked Yet
Living with chronic pain can feel isolating—but healing is about much more than just treating symptoms. After years of battling fibromyalgia herself, Cat Webb has made it her mission to help others navigate chronic illness through a holistic ap...
096 - Time Under Tension Beats Heavy Weight Every Single Time
Most people are training harder, not smarter—and it could be holding them back. At 55 years old, Glenn Wilkinson shares the principles that have helped him stay lean, strong, mobile, and pain-free without relying on TRT.In this episode ...
95 - How to Intentionally Build a Life You Actually Enjoy
How do you intentionally build a life you actually enjoy?Cary Gutin joins me for an inspiring conversation about happiness, intentional living, resilience, marathon running, working in the music industry, and the mindset required to crea...
The Biggest Health Lie We Keep Telling Ourselves
Dr. Stephen Lupe joins me for a fascinating conversation about stress, behavior change, mindset, chronic illness, and why most people are approaching health the wrong way.As the Director of Behavioral Health in the Department of Gastroe...