.png)
The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
The Health Movement
Latest Episodes
95 - How to Intentionally Build a Life You Actually Enjoy
How do you intentionally build a life you actually enjoy?Cary Gutin joins me for an inspiring conversation about happiness, intentional living, resilience, marathon running, working in the music industry, and the mindset required to crea...
.png)
The Biggest Health Lie We Keep Telling Ourselves
Dr. Stephen Lupe joins me for a fascinating conversation about stress, behavior change, mindset, chronic illness, and why most people are approaching health the wrong way.As the Director of Behavioral Health in the Department of Gastroe...
93 - She Stopped Training for Weight Loss
Estelle Rodrigues joins me for a fascinating conversation about strength training, nutrition, peptides, HYROX, longevity, and the mindset shifts that completely transformed her health journey.After years of focusing on weight loss and c...
092 - Exercise Is NOT the Answer (Movement Is)
Coach Kels joins me for one of the most thought-provoking conversations we’ve had on The Health Movement Podcast — exploring mobility, longevity, movement, curiosity, play, mindset, and why so many adults slowly lose the joy of movement as they...