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The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
Podcasting since 2024 • 91 episodes
The Health Movement
Latest Episodes
091 - From Oxygen Tank to 5K
COVID nearly won. After severe complications left April Khan dependent on an oxygen tank and struggling with brain fog, fatigue, and lung damage, the idea of running again felt impossible. But step by step, she fought her way back—eventually co...
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Episode 91
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44:49
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090 - How I Reclaimed Discipline from Collapse
Paul Amato is an Army and Navy veteran, strength coach, and founder of FVBLA, a nonprofit supporting veterans as they transition into business ownership and explore alternative approaches to healing from PTSD and traumatic brain injuries. His s...
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Episode 90
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29:58
089 - Why Most Women Are Training Their Core Wrong With Marianne Tafani
Marianne Tefani is a clinical Pilates educator, women’s health specialist, and founder of Core Connect based in Dubai. Her work centers on core restoration, pelvic health, chronic pain, and helping women rebuild strength from the inside out.
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Episode 89
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50:45
088 - The Real Reason Diets Don’t Work Long Term
Burnout, confusion, dieting culture, and conflicting nutrition advice collide long before most people realize something isn’t working. In this episode of The Health Movement Podcast, we break down why so many diets fail — and what sustainable h...
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Episode 88
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33:26
087 - The Moment Everything Changed | Ironman & Mental Grit
Discipline, identity, discomfort, and growth often intersect long before most people consciously choose them. In this episode of The Health Movement Podcast, we explore what happens when a young man decides to pursue something hard—not for reco...
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Episode 87
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35:19