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The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
Podcasting since 2024 • 47 episodes
The Health Movement
Latest Episodes
046 – Early Mornings, Stadium Steps, and Real Connection with The November Project - Worcester – The Health Movement Podcast
The Health Movement Podcast: Where Fitness, Community & Mindset AlignIn this episode, host Derek sits down with four inspiring members of November Project Worcester — Greg Root, Heather Forchilli, Seth ...
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Episode 46
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46:38
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045 – Forrest Griffin on Fighting, Fatherhood, and Life After the UFC - The Health Movement Podcast
The Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Forrest Griffin — UFC Hall of Famer, former Light Heavyweight Champion, and current Vice President of At...
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Episode 45
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33:14
044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this solo episode, host Derek reflects on the journey so far—over 40 episodes deep—and distills the most impactful lessons from the show into five simple, ...
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Episode 44
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25:34
043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - Health Movement Podcast
The Health Movement Podcast: Where Athletic Development, Coaching & Science Align In this episode, host Derek sits down with Tyler Visser — former Division I football player and current Strength & Conditi...
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Episode 43
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50:06
042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass - Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Cassie, a fitness coach and strength training advocate, to break down the fundamentals of movement, mindset, and mu...
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Episode 42
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53:05