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The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
Episodes
47 episodes
046 – Early Mornings, Stadium Steps, and Real Connection with The November Project - Worcester – The Health Movement Podcast
The Health Movement Podcast: Where Fitness, Community & Mindset AlignIn this episode, host Derek sits down with four inspiring members of November Project Worcester — Greg Root, Heather Forchilli, Seth ...
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Episode 46
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46:38
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045 – Forrest Griffin on Fighting, Fatherhood, and Life After the UFC - The Health Movement Podcast
The Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Forrest Griffin — UFC Hall of Famer, former Light Heavyweight Champion, and current Vice President of At...
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Episode 45
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33:14
044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this solo episode, host Derek reflects on the journey so far—over 40 episodes deep—and distills the most impactful lessons from the show into five simple, ...
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Episode 44
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25:34
043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - Health Movement Podcast
The Health Movement Podcast: Where Athletic Development, Coaching & Science Align In this episode, host Derek sits down with Tyler Visser — former Division I football player and current Strength & Conditi...
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Episode 43
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50:06
042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass - Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Cassie, a fitness coach and strength training advocate, to break down the fundamentals of movement, mindset, and mu...
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Episode 42
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53:05
041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - The Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with David Weinstein — a Naval Officer in the reserves whose experiences in leadership, discipline, and personal ...
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Episode 41
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43:24
040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Karlla Rocha — a holistic fitness coach whose journey from traditional bodybuilding to emotional...
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Episode 40
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48:23
039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Kris Bachman — a passionate running coach, adventure seeker, and community leader whose story blends enduran...
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Episode 39
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51:53
038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Dalyce Radtke — a 61-year-old mother of seven and certified fitness coach who is on a mission to help women ...
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Episode 38
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49:16
037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness with Lola Mormino and Conner Souza
The Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Lola Mormino and Conner Souza, two strength and conditioning coaches who have transformed personal adversity...
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Episode 37
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52:00
036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & Success
The Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Taryn Hendricks, a licensed nurse practitioner and certified personal trainer, to discuss the inte...
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Episode 36
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38:52
035 - The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright
The Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Jesse Wright, a high-performance consultant for elite athletes and teams, former NBA strength & conditioning coach, a...
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Episode 35
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55:10
034 - Transform Your Health: The Power of Strength, Nutrition & Micro Habits w/ Christine LaVopa - The Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset AlignIn this episode, host Derek sits down with Christine LaVopa, a health and fitness coach specializing in high-performing women. Together, they explore t...
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Episode 34
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54:44
033 - The Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - The Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we dive deep into the critical role of strength, resilience, and discipline in creating a healthier, more fulfille...
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Episode 33
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59:48
032 - Mastering Strength, Recovery & Longevity w/ Mike Schultz - The Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life.In t...
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1:02:04
031 - The Intersection of Strength, Recovery & Mindset w/ Megan Joan Bibbo - Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life....
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Episode 31
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43:30
030 - The Science of Looking & Feeling Your Best w/ Dr. Nestor Rodriguez - The Health Movement Podcast
Episode Description:In this episode of The Health Movement Podcast, host Derek sits down with Dr. Nestor Rodriguez, board-certified emergency medicine physician and founder of Carbon World Health. They dive ...
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Episode 30
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50:33
029 - Mom Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement Podcast
Transforming Health & Confidence: Cait Clark’s Fitness Journey | The Health Movement PodcastIn this episode of The Health Movement Podcast, Derek sits down with Cait Clark to dive into her inspiring transformation fro...
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58:21
028 - Mindset Help from a Collegiate Sports Psychotherapist - Nicole Adach - Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek and Tim, we explore the critical role of mental skills, confidence, self-talk, mindfulness, and emotional regulation
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Episode 28
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1:00:39
027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey of a Retired Navy SEAL
027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's JourneyIn this episode of The Health Movement Podcast, Derek and Tim are joined by Kevin Stark, a retired Navy SEAL, leader...
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Episode 27
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45:41
026 - The Health Movement Podcast - Sam Koop Part 2 - How to Balance Motherhood, Fitness, and Bikini Competition Success
From Motherhood to Bikini Competitions: Sam Koop’s Inspiring JourneyIn this episode of The Health Movement Podcast, Derek reconnects with Sam Koop, a mother of three, personal trainer, and competitive bikini fitness athlete...
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46:33
025 - The Health Movement Podcast - Carly Kane - How to workout and build muscle like a future BMX Olympian
The Health Movement Podcast welcomes professional BMX athlete Carly Kane for an inspiring and in-depth conversation. Hosts Derek and Tim dive into Carly's incredible journey in the world of BMX racing, from her early days influenced by h...
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Episode 25
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53:10
024 - The Health Movement Podcast - Brooke Brum - Losing Fat vs Gaining Muscle - Goal Setting
In this episode of The Health Movement Podcast, Derek and guest Brooke Brum dive into the nuances of building muscle and losing fat, particularly as they relate to common New Year’s resolutions. They explore the importance of understan...
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Episode 24
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46:25
023 - The Health Movement Podcast - New Year's Edition - Resolutions - Goal Setting
In this episode of The Health Movement Podcast, Derek and Tim dive into the art of setting and achieving New Year's resolutions, emphasizing why incremental change beats drastic overhauls. They highlight the importance of starting your...
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Episode 23
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30:17
022 - Health Movement Podcast - Jay Riggins - Body Builders and Maybe the Next Mr. Olympia
The Journey of a Bodybuilder: Jay Riggins' Story In this episode of The Health Movement Podcast, Derek and Tim sit down with Jay Riggins, an IFBB professional bodybuilder and online fitness coach, to explore the discipline,...
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Episode 22
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44:11