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The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
Episodes
74 episodes
074 - The Real Reason You're Always Hungry
Is your metabolism broken? Are GLP-1 drugs the answer, or is the real solution something far simpler and far more powerful?In today’s episode, we uncover the truth about why you're always hungry, why fat loss feels impossible, and...
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Episode 74
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43:24
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How to Build Energy, Reduce Stress & Rewire Your Habits — Holistic Health 101
Most people think “holistic health” is mystical. This episode proves it’s the opposite — it’s practical, scientific, and rooted in how your body actually works.In Episode 073, Derek sits down with Ketty and Markus, the co-founders...
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Episode 73
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50:13
072 - Endurance, Loss, and the Power of Discipline — Katie Van Doren Returns - The Health Movement Podcast
In Episode 072 of The Health Movement Podcast, host Derek O’Riorden welcomes back endurance athlete and mindset coach Katie Van Doren — who was deep into a 20-week Half Ironman training block when life threw her two brutal curveba...
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Episode 72
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53:32
071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again
In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — a mom, wife, and endurance athlete who cycled 3,800 miles from Portland, Oregon to Portland, Maine across 15 states in just 48 days.
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Episode 71
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53:09
070 — Building the Midwest Calisthenics Movement - The Health Movement Podcast
Three cities, one mission: unity through movement. In this episode, Derek talks with Sean (Cleveland's All Muscle Service), Dae (Detroit Barcode), and Slim (Chicago’s Move At Your Own Pace) — the trio helping to lead a grassroots explosion of c...
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Episode 70
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39:38
069 - From Plane Crash to Powerhouse: Coach Tiffany on Rebuilding Through Fitness - The Health Movement Podcast
In Episode 069 of The Health Movement Podcast, host Derek sits down with Coach Tiffany—a personal trainer, mindset coach, and bodybuilding judge from Wales—whose journey from trauma to transformation redefines what true strength means.
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Episode 69
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43:02
Episode 068 — Jayne Baker: How Holistic Health, Quantum Energy, and Gut Balance Reconnect Mind, Body, and Spirit
In Episode 068 of The Health Movement Podcast, host Derek O’Riorden sits down with holistic lifestyle consultant Jayne Baker — a mind-body-spirit coach whose 80-pound transformation began not in the gym, but in the gut....
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Episode 68
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38:31
067 - Beyond the Scale: Mikail Jenkins on Muscle, Mindset, and Motherhood
In Episode 067 of The Health Movement Podcast, host Derek sits down with fitness coach and CrossFit competitor Mikail Jenkins, a mom of two whose journey from crash diets to 5 A.M. strength sessions has inspired countless women. A...
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Episode 67
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38:21
066 – Stovetop Results: Chef Que on Nutrition, Mindset & Recovery - The Health Movement Podcast
In Episode 066 of The Health Movement Podcast, host Derek talks with Chef Que — an Illinois-based creator whose cooking streams and jiu-jitsu training have inspired thousands. Diagnosed with Crohn’s disease, Que rebuilt his health through patie...
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Episode 66
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39:16
065 - Engineering Endurance: Bruna Romeo on Ironman & Mindset - The Health Movement Podcast
What does it take to be an Ironman triathlete while working full-time as an engineer? In Episode 064 of The Health Movement Podcast, Derek interviews Bruna Romeo — an engineer in Qatar who has transformed her life through triathlons.
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Episode 65
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32:28
064 - Getting Started with Calisthenics in Community: The AMS Story
Starting a fitness journey can feel overwhelming, but you don’t have to go it alone. In this episode we explore how calisthenics—using your own body weight as resistance—offers a scalable, beginner‑friendly way to build strength and mobility. R...
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Episode 64
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40:23
063 – How Insulin Resistance Impacts Your Health and More with Brittney Zeedik
In Episode 063 of The Health Movement Podcast, Brittney Zeedik — health coach and educator known as MindBodyBrit — unpacks the silent epidemic of insulin resistance and why it’s at the root of most chronic diseas...
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Episode 63
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56:43
062 — Small Consistent Actions, Big Lives: Sam Demma on Kindness, Perspective & Owning Your Path
In Episode 062 of The Health Movement Podcast, Sam Demma — bestselling author and education keynote speaker — breaks down how “Small Consistent Actions (SCA)” turn big goals into daily inevitabilities. He shares the “Be Someone’s Taco” k...
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Episode 62
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43:08
061 – Identity First, Habits Second: Reprogramming Your Life with Sarah Anane
In Episode 061 of The Health Movement Podcast, Sarah Frances Anane — habits & identity coach — opens up about leaving a successful real-estate career to rebuild her life through identity-based habits. By changing who she believed her...
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Episode 61
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55:30
060 - David Carey (Professional Golfer): Golf Hints and Professional Strategy - The Health Movement Podcast
Professional golfer David Carey (“Mr. 57”) breaks down the realities of pro golf — from turning pro at 18 and grinding through the Alps/Challenge/DP World Tour pipeline, to training for speed without crushing fatigue, to smarter on-course decis...
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Episode 60
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42:39
059 - How Mindset Fuels Recovery: Maxwell Krohn’s Journey from Spinal Cord Injury to Ironman
In Episode 059 of The Health Movement Podcast, Maxwell Krohn — endurance athlete and motivational speaker — opens up about the snowboarding accident that left him paralyzed from the neck down, and how faith, community, and a relent...
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Episode 59
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55:17
058 - Mindset, Resilience, and Community – Lessons from Race Director Rachel Martin
Race director Rachel Martin shares the mindset behind years of iconic, community-focused events.In Episode 058 of The Health Movement Podcast, Rachel Martin — race director, author, and owner of Forward Motion Events — shares how she’s ...
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Episode 58
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50:15
057 - The Power of Grit, Growth, and Gym Life with Ben Galloway - The Health Movement Podcast
In Episode 057 of The Health Movement Podcast, Benjamin Galloway shares his journey from HVAC job sites and failed online certifications to opening Beast Mode Bootcamp — a thriving gym in New Jersey with over 400 members and a mission to bri...
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Episode 57
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38:58
056 – Houston Dynamo’s Griffin Dorsey on Meditation, Mental Fitness, and Pro Soccer Life
In Episode 056 of The Health Movement Podcast, Houston Dynamo’s Griffin Dorsey opens up about the mental and emotional toll of going pro — and how meditation, journaling, and gratitude saved his love for the game.“Once I achieved ...
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28:39
055 – From One Runner to Hundreds: The Story of the Oak City Run Club and Emmanuel Kamau
In Episode 55 of The Health Movement Podcast, Emmanuel shares how Oak City Run Club grew from 8 people into a 300+ member community — all while staying 100% free, friendly, and focused on making people feel welcome.“I just wante...
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Episode 55
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32:21
Master Mindset and Movement: How Jonathan Godbout Excels in Ninja Warrior and Life - Health Movement
"Start Where You Suck": Jonathan Godbout on Ninja Warrior, Flow State, and the Power of Being a BeginnerWhat does it take to compete on American Ninja Warrior, play in two bands, coach 20+ clients, and still find time to ...
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Episode 54
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36:24
053 - You Deserve to Eat Without Guilt - Food Freedom with Kiley Houck - The Health Movement Podcast
“Eat With Relief, Not With Shame”: Kiley Houck’s Refreshing Take on Food and Emotional HealthIn a world obsessed with calories, macros, and before-and-after pictures, it’s rare to hear someone talk about food with compassion and c...
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Episode 53
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44:39
052 | From Powerlifter to Ultramarathoner: How Mason Wright Became The Buff Runner and Nutritionist
The Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Mason Wright — ultramarathoner, registered dietitian, and the man behind the moniker The Buff Runner — for an unforge...
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Episode 52
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59:15
051 | How Hen Skupekova Went from Dancer to Gym Owner & Bodybuilding Pro
The Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Hen Skupekova — IFBB Pro athlete, personal trainer, and co-founder of The Gym Lounge — for an inspiring convers...
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Episode 51
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41:45
049 - The #1 Fitness Mistake You're Making: Not Prioritizing Sleep - The Health Movement Podcast
The Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this solo episode, host Derek dives into one of the most overlooked yet powerful tools for better health and fitness: sleep. Whether you're trai...
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Episode 49
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22:23