029 - Mom Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement Podcast

Transforming Health & Confidence: Cait Clark’s Fitness Journey | The Health Movement Podcast

In this episode of The Health Movement Podcast, Derek sits down with Cait Clark to dive into her inspiring transformation from post-motherhood health struggles to stepping on stage as a fitness competitor. Cait shares how she overcame high cholesterol, anxiety, and self-doubt by committing to early morning workouts, embracing nutrition education, and building confidence through weight training.

They discuss the mental shifts required to prioritize health, the challenges of balancing fitness with motherhood, and the empowerment that comes from setting and achieving new goals. Cait opens up about the importance of understanding food, navigating competition prep, and how lifelong learning and community support play a key role in personal growth.

This episode is packed with insight, motivation, and real talk about the non-linear nature of fitness, choosing your hard, and why there’s no finish line in the journey to health and self-improvement.

🔥 Key Takeaways:
✅ Fitness journeys aren’t linear—consistency is key.
✅ Early morning workouts helped Cait take control of her health.
✅ Nutrition education was a game-changer in her transformation.
✅ Strength training builds both physical and mental resilience.
✅ Community and coaching can be life-changing for personal growth.
✅ Fitness is more than aesthetics—it’s about confidence, health, and longevity.

🔔 Hit subscribe and join the movement toward a healthier, stronger, and more empowered life!

You can find Cait on instagram here (https://www.instagram.com/caitgoesfitspo/).

Cait's trainers: Amanda (https://www.instagram.com/mace_ventura_ifbbpro) and Talia (https://www.instagram.com/taldeluca)

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Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

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