The Health Movement

Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!

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The Health Movement

033 - The Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - The Health Movement Podcast

March 06, 2025 • Derek and Tim • Episode 33

The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we dive deep into the critical role of strength, resilience, and discipline in creating a healthier, more fulfilled life.

In this episode, Derek is joined by Mike Agbay, founder of MJA Martial Arts Dojo, to explore the transformative power of martial arts. From building confidence in kids to fostering mental toughness and discipline, Mike shares his journey and philosophy on self-defense, training, and personal growth. They discuss the importance of humility, commitment, and mindset—both inside and outside the dojo.

Key topics include:

✔️ Martial Arts & Mindset – The mental game behind training and self-improvement
✔️ Confidence & Self-Defense – Why learning to protect yourself builds resilience
✔️ The Lifestyle Shift – How martial arts shapes long-term health and success

🎙 Tune in for an insightful discussion on how martial arts can strengthen your body, sharpen your mind, and transform your life.

You can connect with Mike Agbay and learn more about MJA Martial Arts Dojo here: https://mjamartialarts.com/

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Follow Derek @derek.josephs on Instagram.

📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast