Your Mind and Money
Your Mind and Money is the podcast that helps ambitious women unlock their full financial potential. Whether you’re drowning in debt, struggling to save, or simply avoiding your finances, this podcast offers the tools you need to take back control.
With each episode, you’ll discover that managing your money doesn’t have to be complicated. Through powerful mindset shifts and easy-to-implement strategies, you’ll learn how to create a financial system tailored to your unique needs.
It’s time to stop surviving and start thriving financially.
Subscribe now to start your journey, and be sure to leave a review to let others know how this podcast is helping you transform your financial life.
Visit our website LifeChangesByYou.com and follow us on IG for even more tips and free resources.
Episodes
37 episodes
Ep. #36 - Stop Feeling Broke
You’ve got the income, the job title, the bills paid… so why does it still feel like you’re barely scraping by?In this episode we go behind the scenes of the stories, habits, and patterns that keep high-earners stuck in a cycle ...
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Season 1
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Episode 36
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8:01
Ep. #35: Learn To Say NO
There’s one word that can completely transform your financial life—but only if you know how to use it well. In today’s episode, we’re exploring how a simple shift in mindset can help you protect your time, energy, and money without ...
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15:00
Ep. #34: Mini-Episode: Action
You’ve worked hard. You make good money. So why does it still feel like you’re broke?In this mini episode, Amanda gets to the heart of the real problem and it’s not your income. If you’re ready to stop slapping a quick fix on...
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Season 1
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Episode 34
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7:55
Ep. #33: Mini-Episode: Intention
Getting intentional with your money doesn’t require a bigger paycheck! In this mini episode, Amanda invites you to slow down just enough to notice your patterns, question them on purpose, and begin bridging the gap between wh...
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Season 1
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Episode 33
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6:41
Ep. #32: Mini-Episode: Curiosity
If you’ve ever felt like your income should be enough—but somehow it still feels like you’re behind, this episode is your invitation to do something radically different. In just a few minutes, Amanda offers a gentle yet tra...
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Season 1
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Episode 32
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6:08
Ep. #31: Mini-Episode: Awareness With Your Money
This 5-minute episode delivers a mindset shift that will change the way you think about your finances—no matter your income. It’s quick, powerful, and packed with encouragement for anyone ready to stop stressing and start noticing w...
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Season 1
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Episode 31
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7:08
Ep. #30: First Quarter Check-In
What if one simple check-in could reveal everything you need to know about why money feels hard—and what to do next? Pause, reflect, and reconnect with your finances without shame or overwhelm. Dive into a fresh approach...
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Season 1
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Episode 30
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12:59
Ep. #29: Remember When $100,000 Meant You Were Rich
We’ve all had moments, looking at our paycheck and wondering why it doesn’t go as far as it "should." In this episode, Amanda explores an old belief that $100,000 equals rich. Reframe outdated money expectations and get ...
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Season 1
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Episode 29
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15:26
Ep. #28: Spring Cleaning for your Finances
Spring is coming, and with it comes the perfect time for a financial refresh. I’ll walk you through a simple yet powerful process to reset your financial foundation, clear out the mental and physical clutter, and create systems that...
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Season 1
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Episode 28
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17:16
Ep. #27: How to Make Managing Money a Habit
What if managing your money only took 5 minutes?Imagine if it became something you do effortlessly—just like brushing your teeth or checking your phone. In this episode, we’re breaking down exactly how to turn money managemen...
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Season 1
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Episode 27
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10:57
Ep. #26: Why Do You Keep Putting Off Budgeting?
Do you keep telling yourself you'll start budgeting next month or when you make more money—only to find yourself in the same cycle of avoidance, stress, and financial uncertainty? You're not alone.This episode is for anyone who ...
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Season 1
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Episode 26
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11:32
Ep. #25: Reset without Shame
What if the shame you feel about money is actually keeping you stuck? In today’s episode, we’re flipping the script on financial guilt and self-judgment. If you’ve ever told yourself, “I should be better with money” or “I’ll never g...
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Season 1
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Episode 25
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8:21
Ep. #24: Understanding Emotional Spending
Ever wonder why you keep swiping your card, even when you know you shouldn't? Or why those impulse buys feel amazing in the moment—but leave you regretting them later?In this episode, we’re diving deep into what’s re...
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Season 1
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Episode 24
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10:08
Ep. #23: Don't Break the Bank Over Valentine's Day
If you’ve ever felt the pressure to spend money just to prove your love—you’re not alone. Society, marketing, and social media have convinced us that love equals expensive gifts, fancy dinners, and grand gestures. But is...
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Season 1
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Episode 23
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12:59
Ep. #22: Resolutions
Are You On Track?We’re officially one month into the year, how are your financial resolutions going? Are you making progress, or are you already feeling like you’ve fallen off track? Maybe you didn’t even set a financia...
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Season 1
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Episode 22
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9:44
Ep. #21: Get to Know Our Story, Pt. 3
Getting to Know Our Story, Part 3 – How Budgeting Changed Our LivesWhat happens after you decide to take control of your finances? How do you stay motivated when challenges arise, and what keeps you going when progress ...
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Season 1
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Episode 21
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34:08
Ep. #20: Get to Know Our Story, Pt. 2
Get to Know Our Story, Part 2 – The Spark That Changed EverythingEver wonder what it takes to finally stop avoiding your finances and start taking control? In this episode, Kevin and I continue our financial journey by d...
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Season 1
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Episode 20
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26:09
Ep. #19: Get to Know Our Story, Pt. 1
Get to Know Our Story, Part 1 – How We Transformed Our Lives from Paycheck to Paycheck to Building WealthIn this episode, we’re pulling back the curtain on our own financial journey. My husband Kevin joins me as we revisit what ...
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Season 1
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Episode 19
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19:37
Ep. #18: Money and Relationships
Do you avoid talking about money with your partner, family, or friends because it feels awkward, stressful, or even scary? For years, I avoided these conversations, convinced they would only lead to arguments and anxiety. But what ...
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Season 1
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Episode 18
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14:46
Ep. #17: Budgeting for Special Occasions
Special occasions busting your budget? Feeling the financial strain of the holidays? In this episode, we dive into how to budget for holidays, birthdays, and other celebrations without the stress, guilt, or financial regret that oft...
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Season 1
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Episode 17
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11:55
Ep. #16: Money Stories Shape Your Current Financial Habits
Have you ever wondered why you feel the way you do about money? Whether it’s the guilt that follows a splurge, the fear of checking your bank account, or the urge to save every penny “just in case,” your money habits today are roote...
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Season 1
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Episode 16
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11:31
Ep. #15: Anxiety and Money
Money is more than numbers—it’s tied to emotions, security, and even self-worth. In this episode, we dive into the emotional weight of money and the financial anxiety that so many of us experience. Learn what financial a...
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Season 1
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Episode 15
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20:25
Ep. #14: Rein in Holiday Expectations
Tackle common holiday beliefs and expectations that drive overspending. From feeling like you “owe it to your kids to make the holidays magical” to the trap of “I’ll deal with the debt later,” we’ll uncover where these thoughts come from ...
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Season 1
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Episode 14
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25:12