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The Wellness Blueprint: With Dr. Caleb Davis
Welcome to The Wellness Blueprint with Dr. Caleb Davis, where we uncover the secrets to living a long, active, and pain-free life. Hosted by Dr. Caleb Davis, an orthopedic surgeon and fitness enthusiast, this podcast is your ultimate guide to musculoskeletal health, injury prevention, and wellness.
Dr. Davis combines his expertise as a shoulder and elbow specialist with a passion for empowering people to take charge of their health. From deep dives into cutting-edge restorative medicine to practical tips on avoiding surgery and optimizing recovery, The Wellness Blueprint offers valuable insights for anyone seeking to preserve their body and thrive at every stage of life.
Join us each week for professional guidance, fascinating medical discussions, and actionable strategies that help you move better, feel stronger, and stay functional for years to come. Whether you're an athlete, a weekend warrior, or someone looking to age gracefully, The Wellness Blueprint provides the tools to design a healthier you.
Episodes
25 episodes
Episode 24: Sauna Secrets: The Heat Hack for Heart Health & Recovery
Sweating it out in the sauna goes far beyond relaxation – Dr. Caleb and Nicole Davis unpack the surprising science behind sauna therapy and its remarkable impact on human health.The cardiovascular benefits alone are striking. Research f...
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Season 1
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Episode 24
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40:17
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Episode 23: “Red Light Therapy: The Real Deal or Just Hype?”
Decoding the science of red light therapy reveals surprising benefits and exposes the truth behind this popular wellness trend. Join Dr. Caleb Davis and Nicole as they illuminate the fascinating cellular mechanisms that make photobiomodulation ...
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Season 1
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Episode 23
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30:58
Episode 22: Creatine 101: The Most Powerful Supplement You’re Not Taking
Creatine is a well known strength and endurance supplement. While bodybuilders have sworn by it for decades, groundbreaking research reveals it could be the brain-saving, memory-enhancing supplement everyone should consider taking.This ...
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Season 1
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Episode 22
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38:47
Episode 21: Dark Delights: Unwrapping Chocolate's Health Benefits
Ever wondered if chocolate is really a super health food? Join Dr. Caleb Davis and Nicole Davis, as we embark on a tantalizing journey into the world of chocolate. In this episode, you'll gain a fresh perspective on this beloved indulgence.&nbs...
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Season 1
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Episode 21
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42:23
Episode 20: Protein Paradigm: Exploring Its Role in Health and Nutrition
Unlock the secrets of protein beyond the muscle-building hype. What if your protein intake could influence your hormones, immune function, and even your metabolism? Join us for a captivating journey through the history and science of protein.&n...
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Season 1
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Episode 20
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26:41
Episode 19: Vitamin D: Unlocking Strong Bones, Mighty Muscles, and Immune Power
Unlock the secrets of vitamin D and its profound impact on your health. Imagine a world where a single nutrient could transform your bone, muscle, and immune health—it's not science fiction, it's vitamin D. Join us as we journey from the street...
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Season 1
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Episode 19
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33:30
Episode 18: Caffeine Chronicles: The Risks and Rewards of Your Daily Buzz
Could your daily cup of coffee be doing more than just waking you up? Join us as we explore the complex world of caffeine with our special guest, Nicole, who shares her journey of swapping energy drinks for more natural sources like coffee and ...
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Season 1
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Episode 18
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47:31
Episode 17: Sip Smarter: The Secret to Optimal Hydration
Can you achieve optimal hydration just by drinking more water? Explore the intricacies of fluid balance and electrolytes in our latest episode where we unravel this complex topic. From understanding the delicate dance of intracellular and extra...
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Season 1
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Episode 17
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51:51
Episode 16: Willpower Wisdom: Why Resolutions Fail and How to Fix Them
Can willpower alone help us stick to our New Year’s resolutions, or are there deeper psychological forces at play? Join Dr. Caleb Davis and Nicole Davis as we discuss common resolutions and the reasons they often falter. We'll guide you through...
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Season 1
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Episode 16
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36:49
Bonus Episode: "No Booze, No Blues: The Unexpected Benefits of Dry January"
Prepare to challenge your assumptions and reevaluate your relationship with alcohol as we embark on a journey through Dry January. Discover how a month of sobriety can serve as a powerful foundation for resilience and long-term suc...
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Season 1
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35:59
Episode 15: Lifting Fundamentals: Building Strength and Confidence in the New Year
In this episode of The Wellness Blueprint, Dr. Caleb Davis and co-host Nicole Davis explore the most effective exercise methods for achieving optimal health and fitness, especially as people set new fitness goals for the New Year.Throug...
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Season 1
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Episode 15
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40:53
Episode 14: The Cardio Controversy: HIIT vs. Steady-State for Maximum Fat Loss"
Ever wondered if your cardio routine is truly effective, or if there's a better way to boost your fitness goals? Join us on the Wellness Blueprint with Dr. Caleb Davis and co-host Nicole Davis, as we discuss the intricacies of cardio and fitnes...
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Season 1
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Episode 14
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54:43
Episode 13: Slashing Sugar and Calories: The Cancer Prevention Playbook
Can reducing your sugar intake truly impact cancer growth, or is it just another dietary myth? This week on the Wellness Blueprint Podcast, we unravel the complexities behind lifestyle choices and cancer risk, focusing on the surprising p...
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Season 1
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Episode 13
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37:18
Episode 12: Sweet Deception: The Addictive Trap Fueling the Obesity Epidemic
Can sugar actually fuel cancer growth, or is the real culprit lurking elsewhere on your plate? Join us as we unravel the complexities of dietary fat and sugar, along with their controversial histories. This episode reveals the fascinating story...
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Season 1
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Episode 12
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40:47
Episode 11: "Squat Strong, Live Long: The Science of Strength Training for Healthy Aging"
Can maintaining your muscle mass truly be the fountain of youth? Join Dr. Caleb Davis and Nicole Davis in an eye-opening episode of the Wellness Blueprint as we unravel the mystery of sarcopenia—a condition not just impacting the elderly but cr...
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Season 1
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Episode 11
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1:02:02
Episode 10: The Diabetes Blueprint: How to Prevent, Manage, and Reverse It
Get ready to transform your health with The Wellness Blueprint with Dr. Caleb Davis! Formerly known as the Dr. Big Guy podcast, this rebranding reflects our mission to empower you with practical tools and insights for building a strong health f...
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Season 1
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Episode 10
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1:02:26
Episode 9: Beating Winter Blues: SAD Solutions & Joe Rogan: "Video Games Make Better Surgeons"
Joe Rogan discussed on his podcast how video games can improve surgical skills. As the Weather grows colder, Seasonal Affective Disorder is on the rise!Ever wondered how the lack of sunlight can turn those winter blues into...
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Season 1
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Episode 9
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49:08
Episode 8: The Hidden Dangers of Inactivity and How to Overcome Them
Ready to transform your lifestyle with the power of movement? Join me, Dr. Caleb Davis, and my co-host Nicole, as we unravel the complexities of sedentary habits that plague modern society. Journey with us as we unpack the serious ...
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Season 1
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Episode 8
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1:02:47
Episode 7: How Stress and Pessimism Make You Sick: The Science of a Positive Mindset for Better Health
Can chronic stress really alter your physical health or even increase your cancer risk? We tackle this pressing question and unravel the intricate relationship between mental well-being and physical health. We explore the often underestimated p...
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Season 1
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Episode 7
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1:01:08
Episode 6: Voices of Nursing: Challenges and Care
Join us as we sit down with nurse Rachel Davis, who pulls back the curtain on the intricate dynamics of the essential relationship between nurses and doctors. Through Rachel's candid anecdotes, we uncover how effective communication and mutual ...
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Season 1
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Episode 6
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31:51
Episode 5: Nursing Careers: Personal Journeys, Emotional Challenges, and How Nurses Overcome Them
Discover the fascinating world of nursing through the eyes of Rachel Davis, a seasoned registered nurse who has navigated the complexities of cardiac step-down units and travel nursing. Join us as we explore the crucial yet often overlooked rol...
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Season 1
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Episode 5
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46:25
Episode 4: Transforming Sleep: Relaxation Techniques, Apnea Insights, and Self-Care Strategies
Unlock the secrets to a restful night's sleep as we dive into the world of sleep hygiene and relaxation techniques. From calming music and meditation to yoga and mindful muscle relaxation, discover methods that can transform your bedtime routin...
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Season 1
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Episode 4
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25:50
Episode 3: Optimizing Sleep: The Key to Hormone Health and Injury Prevention
What if improving your sleep could drastically reduce your risk of injury and enhance your hormone levels? In this episode of the Dr Big Guy podcast, we uncover the critical role sleep plays in your overall health, especially when it comes to b...
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Season 1
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Episode 3
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32:20
Episode 2: Fighting Inflammation: Insights on Diet, Sleep, and Medicine
Curious about how your diet, sleep, and lifestyle choices can influence inflammation in your body? Discover the powerful impact of anti-inflammatory foods like omega-3-rich salmon, flaxseed oil, and walnuts, as we peel back the layers on the co...
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Season 1
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Episode 2
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41:57
Episode 1: Unraveling Inflammation: Balancing Health, Diet, and Lifestyle
Can inflammation be both your body's friend and foe? Join me, Dr. Big Guy along with Nicole, as we discuss inflammation and its profound impact on our health. We kick off by dissecting its dual nature – a protector in acute situations but a ste...
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Season 1
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Episode 1
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34:33
