Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...

Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me:

info@shraddhayayoga.co.uk

or follow me on Instagram: shraddhaya_yoga

Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here:

 https://www.instagram.com/davetaylorfilmandimage/

https://www.instagram.com/davetaylorfilmandimagecolour/