Be Still And Notice: A Yoga Podcast
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: helen@feettoearthyoga.co.uk
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/
https://www.instagram.com/davetaylorfilmandimagecolour/
Be Still And Notice: A Yoga Podcast
Episode 4: Yoga As An Act Of Courage
In this episode I'm exploring why I think Yoga is a true act of courage: how it strips away anything false and inauthentic and lays bare the truth of who you really are.
I talk about my own experiences along the path and practices that have helped open my heart and let the truth be unveiled.
Ill also be talking about the 6 common barriers to our practice that we can all experience from time to time, and how to overcome them.
I reference the very brilliant Ram Dass Be Here Now Podcast- it is well worth a listen:
https://open.spotify.com/episode/3qUkpFOg5tGvBI3IJ0kX4j?si=oqKnk8W2RRaJYGHOLTSzFw
If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.
Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk
You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en
Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/
With love and light,
Helen xxx
If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.
Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk
You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en
Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/
With love and light,
Helen xxx