Be Still And Notice: A Yoga Podcast
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: helen@feettoearthyoga.co.uk
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/
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Be Still And Notice: A Yoga Podcast
Episode 7: Why Meditation Isnt About "Clearing The Mind"
In this episode I look at the most common misconceptions that people hold about meditation and why these are not just holding people back,but even stopping them from beginning. I talk about the main barriers that people can come across and my top tips to help you get started meditating and crucially, to keep going.
I recorded this episode once before and in doing so realised that there was a HUGE amount that I wanted to say, so I decided to go back to the drawing board and break it down into different episodes.
I mention two apps that I like to use:
I also reference the late great Sri Ramana Maharshi, and his Atma Vichara practice. I visited his wonderful ashram in Tiruvannamalai in 2020 and it is a beautiful place to visit and spend time in meditation. You can find out more about this here:
If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.
Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk
You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en
Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/
With love and light,
Helen xxx