Be Still And Notice: A Yoga Podcast
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: helen@feettoearthyoga.co.uk
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/
https://www.instagram.com/davetaylorfilmandimagecolour/
Be Still And Notice: A Yoga Podcast
Season Two Episode 10: Burnout: What It Is and 5 Things You can Do Right Now To Avoid it.
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In this episode I'm talking about Burnout-physical, emotional and mental. At the moment I'm seeing a lot of it around me and its becoming more and more common in our crazy, over busy digital age.
I talk through simple things you can look at to help you combat and prevent burnout, including of course lots of lovely yoga.
If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.
Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk
You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/
Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/
With love and light,
Helen xxx